ATHLETE REBUILD Athlete Rebuild is a 4-day performance-based training program written for those looking rebuild athletic potential and those who want to become more injury resistant. This NOT a “back to basics” plan. It’s a total rebuild—one that restores lost athletic qualities like speed, power, mobility, and coordination while strengthening weak links that most traditional programs overlook. Each week blends speed mechanics, plyometrics, tempo-driven strength work, and joint-specific resilience movements. This is a proven path to rebuild your athletic foundation from the ground up. What You’ll Train: ✅ Top Speed & Acceleration Mechanics – Sprint drills, pogo progressions, and resisted starts to reprogram efficient sprinting patterns. ✅ Eccentric & Tempo Strength – Restore control and tendon capacity with slow eccentrics and advanced strength protocols. ✅ Mobility Through Strength – Exercises like ATG split squats, Nordics, and Poliquin step-ups reinforce joint health under load. ✅ Change of Direction & Lateral Power – Lateral bounds, crossovers, and reactive movements sharpen agility and reactivity. ✅ Upper Body Ballistics & Rotational Core – Power transfers through landmine presses, overhead tosses, and trunk-heavy auxiliaries.