SheFit By MORGANE BURKE
Strong Start 1.0
Tone, Energy + Confidence in 4 Weeks
Get toned, strong and ready to gain control over your own health feeling your absolute best! This 4-week program is designed for all fitness levels, using minimal equipment to help you build strength, boost confidence, and enhance muscle tone - right from the comfort of your home (or anywhere!). With effective and targeted workouts (all under 40 min), you’ll burn fat, get lean, and feel energized without sacrificing your busy schedule or having to drive anywhere.
Goal:
Lean Muscle
Lean Muscle
Cardio, Weight lifting, Upper Body, Lower Body
4 weeks program
Level:
All Levels
All Levels
Goal:
Lean Muscle
Lean Muscle
Cardio, Weight lifting, Upper Body, Lower Body
4 weeks program
Level:
All Levels
All Levels
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About the program
This 4-week home program incorporates the perfect combo of strength training + steady state cardio.
This method helps burn fat faster, build lean muscle, and gets your body used to moving on a daily basis without having to drive to a gym or sacrifice your busy schedule.
Recommended Equipment:
- Dumbbells
- Bench or box (or staircase)
- Bands
- Swiss ball
Note: Everything can be modified and done with bodyweight!
- 4-Week program
- 6-day split
- 40-min workouts (or less)
- Strength training + steady cardio
- No gym needed
- For all fitness levels
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About SheFit By MORGANE BURKE
Certified Personal Trainer & Nutrition Specialist
I’m Morgane, a Colorado based Fitness Professional and Mama of 2!
I was born and raised in the South of France before making my way to the US in my early twenties! Growing up, I never really played sports or expressed any interest in fitness in general.
Thanks to my beautiful Mama, I was able to develop an understanding for proper nutrition early on and always managed to maintain a good relationship with food.
It’s not until my big move to Colorado that I began putting 2 and 2 together and started implementing a fitness routine for myself.
And so the journey began...
After helping countless women reach their goals and turn their lives around, I decided to create my 1:1 coaching business to help women reach amazing, long lasting results that they will be able to maintain!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
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