SheFit By MORGANE BURKE

Haley Peters Training Plan Month 2

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Hi Haley! Month 2 is here! and is a natural progression from your first month, keeping the same principle of progressive overload while adapting to everything we discussed: no jumping, easier-to-navigate gym formats, more supersets and trisets, and shorter circuits so all equipment stays close and accessible. You’ll also notice there’s no ab-roller work this month. I hope you enjoy this phase and continue to slowly but surely increase your weights whenever it feels appropriate and your body is ready for it. Let’s keep building.

Goal:
Weight Loss

Weight lifting, Functional

4 weeks program 5 days/week 45-60 mins

Level:
All Levels

Goal:
Weight Loss

Weight lifting, Functional

4 weeks program 5 days/week 45-60 mins

Level:
All Levels

Workouts

Lower Body - Glutes + Hamstring + Core

5.0

Upper Body - Push & Pull + Core

5.0

LISS

5.0

Lower Body - Quad & Glute + Core Power

5.0

Upper Body - Arms, Shoulders + Core

5.0

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

About SheFit By MORGANE BURKE

Certified Personal Trainer & Nutrition Specialist

I’m Morgane, a Colorado based Fitness Professional and Mama of 2! I was born and raised in the South of France before making my way to the US in my early twenties! Growing up, I never really played sports or expressed any interest in fitness in general. Thanks to my beautiful Mama, I was able to develop an understanding for proper nutrition early on and always managed to maintain a good relationship with food. It’s not until my big move to Colorado that I began putting 2 and 2 together and started implementing a fitness routine for myself. And so the journey began... After helping countless women reach their goals and turn their lives around, I decided to create my 1:1 coaching business to help women reach amazing, long lasting results that they will be able to maintain!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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