SheFit By MORGANE BURKE
/1762485170651_Copy%20of%2030%20min-comp.png)
Christie Clark Month 11
Get started today!
As we discussed, this 4-week program includes four strength workouts per week, all designed to be under 30 minutes of focused, effective training — no fluff, just results.
You’ll complete two lower body + core sessions and two upper body + core sessions each week, using only dumbbells, bands, and a bench (no big equipment needed).
In addition to your strength sessions, you’ll have two steady-state cardio days — aim for a minimum of 45 minutes of power walking or any other low-impact cardio you enjoy. It’s an amazing way to boost recovery, increase endurance, and support fat loss.
I hope you love this brand-new format! Please let me know if you experience any technical issues with the app or if you’d like extra guidance at any point — I’m here to help you every step of the way
Goal:
Weight Loss, Lean Muscle, Toning
Weight Loss, Lean Muscle, Toning
Weight lifting, Functional, Full Body
4 weeks program
4 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Weight Loss, Lean Muscle, Toning
Weight Loss, Lean Muscle, Toning
Weight lifting, Functional, Full Body
4 weeks program
4 days/week
<30 mins
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
/1733859116059_Minimalist%20Square%20Photo%20Instagram%20Post-comp.png)
About SheFit By MORGANE BURKE
Certified Personal Trainer & Nutrition Specialist
I’m Morgane, a Colorado based Fitness Professional and Mama of 2!
I was born and raised in the South of France before making my way to the US in my early twenties! Growing up, I never really played sports or expressed any interest in fitness in general.
Thanks to my beautiful Mama, I was able to develop an understanding for proper nutrition early on and always managed to maintain a good relationship with food.
It’s not until my big move to Colorado that I began putting 2 and 2 together and started implementing a fitness routine for myself.
And so the journey began...
After helping countless women reach their goals and turn their lives around, I decided to create my 1:1 coaching business to help women reach amazing, long lasting results that they will be able to maintain!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
support@playbookapp.io
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK