Name: Playbook - Morgan Tyler - W4/D1 Good Morning Flow 4.0 🌱+ Meditation
Uploaded: 2024-04-09T11:58:40.353Z
Duration: 30 min
Description: W4/D1 Good Morning Flow 4.0 🌱+ Meditation

Love waking up and starting the morning on my mat! Definitely challenged myself with this one, felt a little more advanced than all levels but overall a great flow 🖤

Monika

Alexandra

Loved the combination of yoga and the a meditation afterwards. The yoga session left me feeling a bit sweaty and warmed up for my day in all the best ways. The meditation felt like the cherry on top relaxing me but keeping up the positive energy to continue with my day!

Kristen Thompson

A short, all levels Good Morning series to elevate your heart rate and mindset upon waking up. If you e joyed these, check out my Rise + Shine Series.

W4/D1 Good Morning Flow 4.0 🌱+ Meditation

Pulling in the back leg on the warrior 3 balance was intense! Really enjoyed the challenge.

Melanie B

This was HARD but I was really proud of myself for how much I was actually able to do! I'm mostly a yin/restorative girly, but Im hoping to build a stronger vinyasa practice.

Katrina

Muy buena! Te hace quemar los cuádriceps 🤣

Flor

W1/D3 Strength + Balance Vinyasa ☯️

That was very good. High heart rate and some good heat. Thank you

Andrea

Ashley

Upper body SCULPT. 💪🏼

Eliana

April

Yoga-inspired Full Body SCULPT 🔥

Jazsar

I'm so glad I finally got this subscription! As someone who is often intimidated about where to start and needs some structure/guidance when working out, this subscription is so perfect! Morgan makes everything incredibly accessible for everyone regardless of their experience. 10/10.

Taylor

Booty BURN 💥

Tamara

Jessica

This was so spicy!! Definitely gonna be feeling my abs tomorrow in the best way! 💪🏼

Good Morning Flow 4.0 🌱

Woow so much fun and feeling fantastic after the practice 🙏🏻

Sore from a run, and man did my legs feel the sizzle! Feeling so much better now.

Susan

Exactly what I needed today. Feeling pregnancy fatigue and this practice helped energize my body and eliminate some anxiety that was stored in my body. Thank you for your support 💗

Yasmin

Good Morning Flow 5.0 🌱

Could we maybe have different levels of hip mobility? So, going even deeper into the practice? 😄

Polly

This class felt sooo good for my hips 😌 definitely one to come back to

Emily

Great! I need to do this more, I have big imbalance on my left side.

Quickie hip mobility + strength 🦵🏼

Did this before bed along with day 26 of arrive. Felt like a big hug to myself after a long day. 💞

Abbey

I needed this after a stressful week.  You really helped me to shut my mind off. Thank you

Laura

I wondered if when doing restorative yoga are you letting everything go & hang? specifically your shoulders? or are you trying to hold your shoulders away from your ears?

Yoga for Low Back Relief: a restorative flow ❤️

This was amazing for my lower back pain.  Thank you 💫

Kristin

Really awful low back pain was helped immensely by this - my hamstrings and hip flexors were so tight and I’m already feeling better. Thank you!

Kimberly

Woke up with shooting pain down my lower back and leg and after this session its much less and I can move/walk with no shooting pain!

Vickie

Yoga for Sciatica.

Sarah

Loved every second of this. First time I’ve connected with my body like that in a while

Zara

This felt so great. My lower back and hips always get tight around this time of the month and these stretches were amazing for me

W4/D1 Good Morning Flow 4.0 🌱+ Meditation

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