A short, all levels Good Morning series to elevate your heart rate and mindset upon waking up. If you e joyed these, check out my Rise + Shine Series.
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Rachel • 3y ago
I have an interview later today and this was the perfect way to start my day! I’ve found that yoga and meditation really grounds me and helps me get in the right head space before interviewing so I’m thankful for this practice! #iamrejuvenated
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Lisa • 3y ago
This morning flow & meditation is exactly what my body & soul were craving today 💛
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Deronne • 3y ago
It was great love every bit of it thank you so so much for the awesome class 🙏🏾🙏🏾❤️❤️❤️
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Natasha • 3y ago
Thank you! I feel like I have so much more energy after doing this - I took a break out of my workday to do this, and it’s made me feel better physically and mentally! 💖
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