Beginner flow for ALL bodies and ALL levels. Whether this is your first time or hundredth time on the mat, you’ll finish your practice feeling refreshed, grounded and rooted into the foundations of yoga.
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Elena • 2y ago
Would love if more classes had more of a savasana at the end. I know you typically say stay as long as we like, but I have a hard time holding focus once you've ended class.
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Michele • 3y ago
Apa Japa tutorial felt like it just went in circles explaining breath. Would have preferred a guided session to illustrate.
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Natasha • 3y ago
My sciatica has been playing up, so my hamstrings are so tight - this really helped release some of the tension. Thank you!
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