Name: Playbook - Morgan Tyler - W1/D4 Yoga Flow Foundations + Breath
Uploaded: 2024-03-18T16:18:36.026Z
Duration: 30 min
Description: W1/D4 Yoga Flow Foundations + Breath

Wonderful foundational reminder and it puts your full body to work in the best way 🌟

Sarah

Great practice on day 4–loved revisiting full breath and the Sun salutations!

Lindsay

Never knew yoga could kick my butt so good.

Tiffany

Thanks for introducing me to sun salutations! I’m definitely going to incorporate them into my daily practice 😊

Hadley

Will definitely follow the sun a and b more often! Thanks for this video!

Emma

Great! Definitely a good sweat to start the day!

Jacqui Zaczek

I cannot tell you enough times how your nonjudgmental style and classes are the ONLY thing that lets me bypass my depression brain and get on the mat regularly. I am so thankful to have found you 🙌🏻

Ella Edwards

I’ve been doing yoga for years (intermittently) and no one has ever explained the sun salutations that well!

Love sun salutations!! They really get you to focus on your breath and body, and help me not get distracted! The full breath is really useful, and really helps me calm down. Thank you!

Natasha

Johnna

You’re the best! I felt so strong today doing your Sun Salutation A & B! I have no clue why I didn’t start this journey with you sooner. It’s such a great way to start my day!! Thank you 🌞

Marina

Loved this so much! I definitely want to add this into my routine more often!

Michelle

Alana Hays

Great way to warm the body up! Thank you :)

Clare

you pour your heart into all of your videos and it shows 💜 thank you Morgan.

Allison Davis

I really love this one! It’s a workout for me :) it is always nice to work on the foundations.

Awesome! As a fitness instructor I can feel how much time and effort goes into the creation of these sessions. Thank you!

Samantha Levy

JustyceAlize

Always good to refresh how to breathe deeply!  Thanks!

Kathryn

Taylor

Thanks for taking it back to the roots. Been doing yoga on and off for 11 years now (luckily this past year has been mostly on) and it still surprises me how new sensations and realizations keep coming every different 5 sun salutation sets on the mat. Your guidance is always my favorite. Thank you, Morgan.

Immy Amatyakul

Why is yoga so hard in the morning for me 🙃 it’s like I have never practiced a day in my life.

Wendy

Loved this!! Great for beginners and loved the repetitiveness of it

Sabrina Villalon

Ally

One of the most grounding flows yet. I felt like I really connected with my breath and the movements. Bringing it back the the basics is definitely sometimes the best thing.

Emily

Ghita

Amazing as always, thank you Morgan! Also, I was surprised to notice that while doing the sun salutations, my nose & sinuses completely opened. Nice side effect!

Ivan

Jacey

Tatiana

thanks for this 30day challege, it makes my heart and body feeling much more peaceful :))))

adam

This is one of my top favorite classes you offer! Such a perfect recent on my body!

Sarah Paulsen

this is the first time I ever enjoyed doing sun salutations 😯

Definitely got my sweat sesh in today!!! Loveeee these sun salutations 🌞😍!!!

Kirsten

Those sun salutations were incredible! Loved every shaky moment of it.

Rachael

Really loved that this practice brought me back to some foundational basics!

Riss Lauren

The break work was great. That’s something I really have to work on. Great session!

Jenna

Ever since trying this flow for the first time I’ve incorporated these into my morning routine almost every single day. The transformation is amazing. The warm me up and open everything I need!

Shani

Sun sals were just what I needed today. Thank you for reminding me to go back to the basics. It feels so gooood. ❤️

Stephy

The sun salutations were a little fast for me but loved the workout !

Hannah

Thank you. I’m loving yoga because of you🥰

Jeanne Marquez

I would have loved a bit more of a guided meditation but it was informative

Athena

KAte

Wonderful as always! I started w ashtanga in my practice as well, about 11 years ago 😊

I started with salutations and had it be the main “yoga” I did for such a long time but I did something in between the a and b variations. It was interesting to do the b variation for the first time!

great return to foundations. you get a good sweat no matter how long you’ve been practicing (8yrs for me!)

Margot

Needed that warm up this morning! Thank you for reminding us to keep a foundational practice in our routine.

Katelynne

Was a tiny bit fast for me, maybe my breath is slower but I felt a bit stressed. Still good nevertheless, but a tiny bit slower would habe heplped me get my breath right in the movements.

Maria

Perfect start to my week-  I have loved every flow!

Lauren Ashley

In my practice - the foundation of all flowing comes from the Sun Salutation series. Today I want to walk you all through Sun Salutations A and B. This is how I began my yoga practice and started to understand the true foundations of yoga. No matter how beginner or advanced you are - these are always wonderful flows to come back to.

W1/D4 Yoga Flow Foundations + Breath

Omg so helpful in loosening up these rickety joints this Monday AM!

Jamie

That was great. I'm not feeling my best today, so the first part was actually exhausting when it would have been quite easy for me on any other day. I'm also very thankful for your soothing voice in the meditation part. I've done this exact meditation a lot of times before but that never stood out to be as much before. I think I just needed that today. Thank you for providing this content. ♡

Sophia

Loved it!! Thank you! I feel amazing. Your style is refreshing

W1/D1 Good Morning Flow 1.0 + Meditation🌱

Big fan of the creative transitions in this one! Kept my mind very engaged and warmed my body up so well this morning 🤗

Katie

Megan Laudick

BIG fan of this sequence! So fun to test balance with very slow controlled movements

W1/D2 Break a Sweat Vinyasa Flow

Felt so good!! You are great at narrating. Only occasionally do I need to look up at you. I’m doing your 30 reset right now and really trying to show up for myself. So thank you!!

Kristin

Really enjoyed this! It was a little challenging for me on day 3 of a 30-day reset AND I appreciated the challenge. Thank you!

I’ve been having a lot of chronic joint pain and this felt like a great combo of strength with mobility 🫶🏼

W1/D3 Strength + Balance Vinyasa ☯️

Did this amazing stretch after a ballet lesson. It felt amazing on my hips 🌸 thank you Morgan!

Michela

Those shoulder stretches were fantastic for me. Thank you so much. 💕

W1/D5 Full Body Stretch Sesh ✅

Its amazing how you can keep instructing so gently and perfectly through some of these sequences! Thank you 🙏

Yoli

I loved this one!! Transitions are fun, nice balance of rest incorporated throughout!

Mandy

W1/D6 Core Fusion (with arm toning 💪🏼)

Louise

Francesca

Excellent practice! Great for a day of lower energy, lower body aches, or just post workout.

W1/D7 Happy Hips and Hamstrings 🥳

This was so lovely, shared with my friend and it was like you knew we were more unbalanced and giggling together on the other side. Haha thank you for starting our beautiful middle of the week off just right. Its out second hottest day of spring yet! 🌞

EriKat

I enjoyed the combination of meditation and a gentle morning flow!

Lisa

W2/D1 Good Morning Flow 2.0 🌱+ Meditation

Rachel

That flow didn’t generate enough heat to lean into stretching movements.

Michele

Wonderful.  Just a little too advanced for me, so this is one I will return to!

W2/D2 Too Busy for Yoga Vinyasa 🙃

Great class! A good mix of challenge and releasing tension. As someone currently coming back to yoga after a long break… I’d say this was an easy to moderate class given the one arm balancing work. Thanks again, Morgan!

W1/D4 Yoga Flow Foundations + Breath

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