Name: Playbook - Morgan Tyler - Upper body SCULPT. 💪🏼
Uploaded: 2024-04-25T00:05:46.789Z
Duration: 30 min
Description: Upper body SCULPT. 💪🏼

Rebekah

Kaelynn

amazing as always! such creative exercises and so many choices to choose from i am continuously thankful for your app!! 💞

Allison Davis

Rachael

Adrienne Keefer

Holy cow! My arms 🔥🔥🔥 LOVED this! I felt like I got a super solid aerobic circuit workout for my arms and core + the perfect amount of yoga flow with it ☺️💪🏼🧘🏽‍♀️ Thank you, thank you! Happy Saturday night 🤗

Megan Whitson

Even when I’m not feeling a workout, once I hit play, there’s no going back 😂 your workouts are fun, easy to understand, and customizable. Thanks 🤩

Madelaine

Raenah

Love this!! Will you do one for lower body too??

Aliya

This is spicy!!! My arms are on fire! I love how simple the exercises are but they are really challenging, especially on round three.

Adrienne

Such a CREATIVE upper body workout with NO equipment! 💪😅

Dawn

Kerri

Really effective and fun, your guided workouts keep me a bit more motivated though

Jackie

Ashley

Karin

Lauren

Malika

lexi

Chandler Bartol

I wish there was guidance to help me do each exercise correctly. Tips to help me when I get tired and start to cheat without knowing it

Dani

Loooved this exercise!! Had lots of fun with this one and I’m feeling the burn. Thanks Morgan💛💛💛🤘🏼

Rachel

Feeling great after this one 💪🏼Would love to see you create an arm sculpting vinyasa flow!

Awesome! I've been doing the same types of arm/upper body workouts for a while now and this was a great way to switch it up. Felt like I got a better workout than I normally do with weights!

Zibby

Boy did I not expect to sweat this much! I always found it so hard to focus on my upper arms...not anymore💪🏻

Julia

Great to get a good upper body workout in at home with new equipment! Thank you!!

Ashley A

Great upper body workout! I definitely felt the burn 🔥

Katie

Is there a way to get the workout to play one after the other automatically? I'm new to playbook and don't know all the tricks yet. Also those last downward dog push-ups were killer but I think the free style kicks were more of a leg workout than an arm workout.

Shelby

Doing 1 round of this after yoga lesson. Love it!! Heading to the moment, where I do all 3 round of that 🌸🍀💚🌷

Yuliia Kucherenko

Just what i needed! Quick & sweaty 😂 but seriously.. ideal❤️

Sara Celeste

Awesome circuit! These exercises are definitely challenging - but doable for beginners as well! And they’re fun! really enjoyed this one👌🏻

Katharina Reber

Wow! Feeling that! Arms and core definitely are all fired up! 🔥💪🏻 - Thank You Morgan!

Had me dripping sweat on my mat by the end!

Paige

Integrated this circuit into a longer workout and loved it

Christina

Alex Hodge

Good workout, just had to do more rounds to get a tougher workout.

Aliya Siddiqi

Kamea

I'm gonna have to work up to doing three reps. Two is still killing me! For the ones structured as a quick workout, would it be possible for you to include a few stretches that complement the most used muscles in the workout? Like how you did it with the wrist warmups in the ab asanas. Thanks!!! 💪

Catherine

It’s harder than I thought. The third round of down dog push ups especially

Sarine Thomassian

Angel

Paired this with the HIIT flow and now I'm dead 👍😅

Paige Tamm

Morgan makes this one look easy but don’t be fooled! It’s definitely challenging and I’m feeling great afterwards!

Morgan

Start to build lean muscle with these body weight exercises meant to sculpt and tone your arms and back. And don’t be fooled, there’s a whole lot of core work in there too. 😏 This is a for our style workout, which allows you to complete all rounds or as many as you are able to do. Modify as needed.

Fire up your upper body + core with a quick circuit style workout. NO equipment necessary.

Keep your core tight, shoulders heads up and elbows in line with your side body.

Child Pose Push-ups

Use control versus momentum and land soft by bending the knees. The softer the landing, the better!

Hot Potato Hops

Forearm push-ups

Find your foundation with your two points of contact, and sit the hips low as you pull the leg through. 5 reps each side.

Break Dance Toe Taps

Bring the crown of the head down towards the mat and allow the elbows to bend out towards either side of you.

Downward Dog Push-ups

Tone up ARMS + ABS.

Upper body SCULPT. 💪🏼

Really good workout!! I did switch it up so I did one workout on my wrists, then the next off my wrists. So more like exercise 1,3,2,5,4.

Breanna

Holyy.. that was great.. worked up a sweat. Loved it, especially where I’m in an apartment and I don’t want to be jumping around. My neighbors wouldn’t like that lol 😂

Jessica

Krysta

Slip & Slide CORE BLASTER 🔥

Elle

Ahzy

Roxanne

Abs in a FLASH. 💥

Josephine Graabæk

Abs in a FLASH 2.0 💥

Anna

Marque

I hate you and also love you for this video 🤣

Arms in a FLASH 💪🏼

Really fun moves to add to my yoga session today.  Thanks!

Laura

Nicole

Arms in a FLASH 2.0 💪🏼

Super efficient! Doesn’t take up a ton of time but gives you a solid burn!

Lindsey

This was spicy!!! 🥵🥵 thank you for the stretch at the end ☺️

Nissa

Core ACTIVATION 💥

Arin

Celeste

Michelle

Booty in a FLASH 🍑

Love this sequence! Would love a little hip flexor stretch at the end

Tina

Merissa

This was such a well balanced & challenging  practice 🌻

Jillian

Core Fusion (with arm toning 💪🏼)

This is such a great workout. I loved all of your classes so far, but I did this one for like 50 times already and I enjoy it every time even more! thank you Morgan 🥰 for making an amazing job and putting so much love into your work

Upper body SCULPT. 💪🏼

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