I really like the simplicity of this flow!

Josephine Graabæk

I loved this flow! It challenged me physically and mentally! I finished the Rise and Shine challenge, and started this one right after. I can feel the difference in my flow. So proud of myself! Thank you!!

Nataliee

Thank you for that pep talk. So needed this week. 💕

Andrea

Brandie

This was my favorite class!! Its been a few months since I’ve done yoga so I decided to get back into it with the sprinkle of joy challenge and day 3 really  helped me to get my heels down to the ground in my downward dog - which is huge for me! Can’t wait for more 🥳💕

Courtney  Effaldana

My favorite so far ! And I love the intros

Soph

I love the focus on raising the bar in our practice and within ourselves ☺️

Lisa

Kayla

I had to pause the video a couple times for a water break but this was the perfect movement for me today! Thank you so much Morgan!!!

Danielle

Renata Amaral Morris

In this section you will find all of the daily themed chats and yoga flows we will have throughout the week. It is my hope that these discussions and practices inspire deeper thinking, journaling, creativity and opening your mind to new perspectives.

Day 3: Raise the Bar 🏋🏻‍♀️

The slow prolonged postures really had me focusing !

Tina

Day 1: This Present Moment 🧘🏻‍♀️

This message is exactly why I started this series recently. I had stopped exercising my body to study incessantly for a test. It didn’t pay off either. This a great reminder and beautiful self love session.

Breezy

Such a nice way to start the day 🥰🥰🥰

I loved this flow, I wouldn't normally take a slower class, but I realized after taking this one that sending some tender love and care into certain parts of my body that I normally don't focus on was exactly what I needed!

Kristen Thompson

Day 2: YOU Matter 🙋🏻‍♀️

Anna

I’m so grateful for the versatile flows that you provide.

Day 4: Attitude of Gratitude 🙏🏼

Absolutely obsessed with this flow! So fun and unique and juicy.

Tori

that was my favorite, loved it thank you morgan 🙏🙏🙏

Dilara

Day 5: Train your Brain 🧠

My body was really sore today, so I had to modify a lot of the things. But I showed up and that’s what counts ❤️

I really feel like toxins were worked out. This flow had me feeling stronger with a clear mind

What a yummy session after an intense workout.

Day 6: Squad Goals 👯‍♀️

I finished this flow and challenge on the last day of 2023. Manifest your magic. I’m so ready to dive into 2024.

Thank you Morgan loved the last 7 days. Will do it again ❤️

Sandra

LOVED this program and going to repeat again! Thank you Morgan!

Day 3: Raise the Bar 🏋🏻‍♀️

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