This message is exactly why I started this series recently. I had stopped exercising my body to study incessantly for a test. It didn’t pay off either. This a great reminder and beautiful self love session.

Breezy

Such a nice way to start the day 🥰🥰🥰

Josephine Graabæk

I loved this flow, I wouldn't normally take a slower class, but I realized after taking this one that sending some tender love and care into certain parts of my body that I normally don't focus on was exactly what I needed!

Kristen Thompson

Justttt what my body needed today. To slow down and care for myself. Thank youuuu

Brandie

Annika

Perhaps I picked the wrong class for me, since it feels mostly  stretching

Sapir

I love this flow! Honestly, it is so nice taking your classes. They feel so personal and nourishing. Thank you!

Amelia

Victoria

Soph

I moved this weekend and didn’t realize how sore my forearms were from carrying boxes until stretching and massaging them 😅 thank you!

Ashley

I love the theme of this class! I am always reminding my clients (and myself) that we have to take care of ourselves first, before we can give to others. I appreciated the focus on the neck and wrists today, because those areas often go unattended to

Lisa

I loved it. I suffer from wrist pain so this practice felt so good. And the massage with the knees felt amazing

María Malavé

Amazing class! My lower back is thankful for the movement today.

Anna

Nice gentle practice. The neck stretches were great. I’ve never been cued to lift my fingers off the ground.

Nicole 

Pops and stretches in all the right places. Much needed TLC for my body.

Kayla

Maggie

The circle leg thing at the beginning I loved and it felt amazing but my hip kept making a pop sound 😂 both sides. Maybe I was doing it wrong, I find I can't do sit up's either because my back makes pop sounds too. Doesn't hurt or anything but it's annoying and distracting. Oh my the neck and wrist stretches were my favourite, 100% going to be taking those with me, especially where I'll be in massage therapy school in the fall. 🙏 Thank you again for sharing all the love and healing. You are a ray of sunshine!

EriKat

Seriously the more restorative flow I've done in a while. Looooove the cold and forearm massaging I never even considered doing this before. Thank you! Feeling great!

Myah

I love following a program so this challenge is right up my alley! I especially enjoy the little messages before starting to get me into the right mindset! I have such a hard time staying still at the end and always feel like I need to jump up and move on with my day. Today, I kept repeating “I am important and this practice is worthy of my time” and I found it a little easier to stay on my mat! Thank you again for putting this together 🥰

Rachel

In this section you will find all of the daily themed chats and yoga flows we will have throughout the week. It is my hope that these discussions and practices inspire deeper thinking, journaling, creativity and opening your mind to new perspectives.

Day 2: YOU Matter 🙋🏻‍♀️

The slow prolonged postures really had me focusing !

Tina

Andrea

Day 1: This Present Moment 🧘🏻‍♀️

I really like the simplicity of this flow!

I loved this flow! It challenged me physically and mentally! I finished the Rise and Shine challenge, and started this one right after. I can feel the difference in my flow. So proud of myself! Thank you!!

Nataliee

Thank you for that pep talk. So needed this week. 💕

Day 3: Raise the Bar 🏋🏻‍♀️

I’m so grateful for the versatile flows that you provide.

Day 4: Attitude of Gratitude 🙏🏼

Absolutely obsessed with this flow! So fun and unique and juicy.

Tori

that was my favorite, loved it thank you morgan 🙏🙏🙏

Dilara

Day 5: Train your Brain 🧠

My body was really sore today, so I had to modify a lot of the things. But I showed up and that’s what counts ❤️

I really feel like toxins were worked out. This flow had me feeling stronger with a clear mind

What a yummy session after an intense workout.

Day 6: Squad Goals 👯‍♀️

I finished this flow and challenge on the last day of 2023. Manifest your magic. I’m so ready to dive into 2024.

Thank you Morgan loved the last 7 days. Will do it again ❤️

Sandra

LOVED this program and going to repeat again! Thank you Morgan!

Day 2: YOU Matter 🙋🏻‍♀️

Community

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