Name: Playbook - Morgan Tyler - Ab’Asanas Circuit 2
Uploaded: 2024-03-18T16:18:35.981Z
Duration: 10 min
Description: Ab’Asanas Circuit 2

The leg jacks were new and fun to do! Got my core fired up 🔥

AnnMarie

Peeeeeww 🤯 Excided to continue this journey - I’m def feeling my first session 🙌 Great and effective as always 🥳

Trine

Jazz

Love the format of this workout! A great one to add into my weekly routines, thanks!

Kristen Thompson

Have your ebook but love that these are here too!!!

Mikayla

Cara

Love it. Just perfect way to feel my abdominal muscles 💪🏻

Absolutely love a quick and workout ♥️♥️

Nicole

Great workout!  I’m on day 2 of your reset.  Then adding the core in.  Already feeling my strength coming back.

Georgia

Starting this one after 30 days of the first program!! I love this one just as much :)

Wendy

Gina

Leah

Amber

Rhiannon Lucatuorto

Only got 10 reps on leg swings but all else was great

Brooke

So light and simple.
Easy to follow. Loved it

Malak

I’m excited to add these core exercises to my daily practice! My core is so weak—I can see how my practice will expand by adding these workouts!

Brittany McKenna North

Goodwin

Angelina Delorenzo

Breaked a sweat and made me realise how bad my condition is atm. I have troubles with lifting my ass higher above and in line with my schoulders with the leg jacks. Do you have some tips to get better at it? I am not practicing inversions jet, but would love to soon and those exercises are good to get there too I guess. Thank you for being you!

Karen

Good! I wish that you would talk us through the form for each exercise

Dara Shapiro

After my second baby and a caesarean I was left with zero abdominal strength and diastases recti. Im slowly trying to regain my strength and these circuits feel AMAZING!

Katie

Alice

Char

Cecelia

Great for after a yoga practice. 😍 tha

Florencia Quinteros

Prashanti

Deanne Griswa

Loved the leg jacks at the end of the circuit! It’s a unique movement in an abs workout and I could really feel it 😊

Emily

The summary of the workout and the exercise was over the video the whole time, and if I tried to swipe it away, the video would close. How do I view just the video?

Tabitha

Woo! Great workout ! Those lotus lifts were challenging but I easily simplified for my flexibility level 🤗

Lauren

Another great core circuit after my run. I can really feel my abs engage with these!

Andrea

Rachael

Simply amazing! May you please recommend how many sets are recommended? :)

Chandler

I admire how intimacy and intention intersect in your practice 🔥

Modifications for the lotus pose would be great!

Megan

Kristen Mohror

I couldn’t pull my legs into the lotus pose so some guidance on how to work towards that would be great. Thank you!

Emily Francis Hart

Wish there were modifications, like for the leg swing. I am not flexible, and can’t seem to do it the way the video shows.

Ryan Dumaran

Julia

I am having so much trouble with lifting myself off the floor in the right spot for the lotus lifts

Aliya Siddiqi

Definitely sweaty and took me longer than ten minutes but I did three cycles and I’m feeling it and it’s awesome!

Love these core exercises. Just two days in and my handstands are even more solid 🤗

Heather

Emmi

One question: is there any Variation fort The Lotus hip lift thing?

Sarah

I love you, Morgan Tyler! You motivate me to never stop pursuing both physical and mental health ❤️✨

Yuliia Kucherenko

Anne

Fire up your core and begin to create the essential foundation to your practice and fitness regime by incorporating this program into your daily routine.

This program is meant to be used in 10 minute increments, either on its own, or before/after a workout. After completing the wrist warmups, pick a circuit or mix and match, have fun with it! You can continue rotating between them, following the instructions for each, until 10 minutes is up!

Using your middle/pointer finger and your thumb on one hand, grab your opposite wrist around the joint, creating a band-like grip. Create a fist with your other hand and begin to rotate in clockwise and counterclockwise directions. Repeat with other hand.

Wrist Rolls

Turn the fingers out and away from each other. Spread the fingers wide, ground down through the palms and gently rock side to side. To intensify this stretch move the heels of the hands closer together.

Table Top Rock

Not all of my workouts have to be done in the order of this circuit. Pick a different exercises from the other circuits and mix and match circuits if you want to get creative. 

You will be able to hold the poses longer and complete more repetitions the stronger you get. I’ve created these circuits for you to complete on your own or incorporate it into your daily workouts that you already do.

Ideally, to reap the most benefits, I’d recommend to these circuits 4 to 5 times a week for 10 minutes. The repetitions are suggested, but please modify to see your individual needs.

Begin in high boat, and lean back ever so slightly. Start with an opposite knee and elbow, twist until your elbow and knee meet while extending the other leg straight out to a hover. Repeat on the other side. Complete for 20 repetitions each, or 10 per side.

Bicycle

Keeping High Plank form, slowly draw the opposite knee to opposite elbow, keeping the core engaged. Extend the leg back and return to the starting position. Repeat for 20 repetitions total, or 10 each side.

High Plank Knee-to-Opposite-Elbow

Beginning on your back, bring you legs up and arms out to a T shape. Keeping the legs pressed together, slowly lower than over to the right side, hovering above the ground, while keeping the left shoulder grounded into the mat. Return to start and repeat on opposite side. Complete 5 on each side or 10 total.

Leg Swings

Begin in your back with arms in a T Shape and legs straight up. Slowly begin to lower one leg to a hover while keeping the other leg raised. As you raise the dropped leg back to a starting position begin to lower the other to a hover. Complete 20 total, or 10 each side.

Single Leg Switch Kicks

Come into a standing fold with hands planted firmly into the ground abc shoulders stacked over the wrists. Begin with feet together. Start to lean forward shifting weight into the palms as you jack the legs out, and then back in. Use as much control as you can, versus momentum.

Leg Jacks

Ab’Asana Circuit 2

Ab’Asanas Circuit 2

I loved the floating dog one! Need to work on getting the leg higher up but fun to rock back and forth. A fun to do👌🙌

I remember when I had the ebook version of this and it worked wonders for me! Trying it again!!🖤

Ab’Asanas Circuit 1

This one is great!! It really helps build strength, I used to do this one yearsss ago when it was in the ebook form, I’m excited to get back to it in an app form!

Love these 10 minute ab circuits. I like adding them to my morning yoga practice 2-3 times per week!

Ab’Asanas Circuit 2

Community

More workouts from Morgan Tyler