Name: Playbook - Morgan Tyler - Ab’Asanas Circuit 1
Uploaded: 2024-03-18T16:18:35.895Z
Duration: 10 min
Description: Ab’Asanas Circuit 1

I loved the floating dog one! Need to work on getting the leg higher up but fun to rock back and forth. A fun to do👌🙌

AnnMarie

I remember when I had the ebook version of this and it worked wonders for me! Trying it again!!🖤

Fantastic!!! Challenging, but just what you need as someone trying to work on handstands. Thank you!

Allison

That kicked my butt and is super easy to incorporate into my day as a working mom. Thank you ❤️

Stephanie Thornburgh

I’m so excited to have this available in a video! I purchased your ebook several years ago, but I’m more productive with visual and verbal instruction.💕

Andrea

burns so good, especially lolasana step ups 🙈

Andria

Alex

Kelsey Martin

Maya Bachmann

Cara

Tuva

Kathryn

I am just a beginner but that was great! I love the different exercises for abs. 💪💗

Brianna

I’ve always felt like I have a weak core so I’m excited to be incorporating these ab circuits a few times a week! Easy, quick and effective!

Rachel

Carrie Shoemaker

Good! I’m excited to try this new program 😊

Amanda

My first circuit! I can already feel it burn in my shoulders and abdomen, so I feel good about it! The videos were great.

Aisha Hadejia

MILANA

I don’t love having to press through each one and time myself. I would prefer the workout to be more fluid.

Kelsey

Always inventive and awesome!!!  Love your style!

I really enjoyed it! Modifications down and up would be appreciated (I could do it as shown but I don’t think it’s actually for everybody- some folks would need to start with just legs on the tiger crunch for example)

Sophie

For a person with absolutely no core it was soft and doable! Thank you

Camille

So great!  A little sweat in a short amount of time.  Perfect for getting myself motivated for the day.

Georgia

Just missed your voice and direction in these ones! Otherwise as good as ever

Trying to keep that lunch break routine!!! My ballet teacher has noticed a big difference in my body and core from these little 10min workouts

Wendy

It was good. Though I’m having problems with the feet placing on the step ups... :/ any suggestions?

Ana Sofia

One round through and im done 🤣 looking forward to building this up. Loved it. Thank you x

Leah

No instructions on alignment and constantly having to tap screen to keep going. Pulls you out of the workout and not fun

Gabriella Mozelle Pineda

Jekka L. Kuhlmann

I feel so connected to my center and core 🙏

Hanna

It was a great end to a work out! Thanks 🙏 so much!

Such a great start to my morning 💪🏼

Ashley

Always an ass kicker! Used to buy the ebooks but it’s nice to do the exercises alongside you. Thank you!!

Line Logelin

My abs feel nice and toasty. Ready for more movement 😊

Megan

Amazing circuit, would love it as a video with a warm up into these exercises 😊

Cienna

Awesome! Definitely have some awareness on which side is easier to kick off for handstands. I need to do some work on my left side!

Adrianna Adi Sirinian

how to rest in between could make the flow more 'complete' but loved it!

Reka

Oops! Did not mean to give 1 star! 5 stars :)

Laura

Mahari Blanks

Fire up your core and begin to create the essential foundation to your practice and fitness regime by incorporating this program into your daily routine.

This program is meant to be used in 10 minute increments, either on its own, or before/after a workout. After completing the wrist warmups, pick a circuit or mix and match, have fun with it! You can continue rotating between them, following the instructions for each, until 10 minutes is up!

Using your middle/pointer finger and your thumb on one hand, grab your opposite wrist around the joint, creating a band-like grip. Create a fist with your other hand and begin to rotate in clockwise and counterclockwise directions. Repeat with other hand.

Wrist Rolls

Turn the fingers out and away from each other. Spread the fingers wide, ground down through the palms and gently rock side to side. To intensify this stretch move the heels of the hands closer together.

Table Top Rock

Not all of my workouts have to be done in the order of this circuit. Pick a different exercises from the other circuits and mix and match circuits if you want to get creative. 

You will be able to hold the poses longer and complete more repetitions the stronger you get. I’ve created these circuits for you to complete on your own or incorporate it into your daily workouts that you already do.

Ideally, to reap the most benefits, I’d recommend to these circuits 4 to 5 times a week for 10 minutes. The repetitions are suggested, but please modify to see your individual needs.

Begin in High Boat, with your hands behind your hips on the ground. Slowly extend both legs out in front of you bringing them to a hover. Return to start.

In n’ Outs

Begin in High Plank. Keeping the arms straight and the hips high, slowly bend the right knee and bring your foot up to your hands curling your toes to rest on the mat. Continue with your left leg and bring it directly behind your leading foot. Step back out to return to the High Plank starting position. This is one full repetition. Complete for 10 repetitions.

Lolasana Step-ups

Begin in Three Legged Dog. Slowly bring that leg down towards the same arm to meet the elbow. As you send the leg back up, strongly jump off the opposite leg, allowing the energy to carry the extended leg up and move the hips towards a handstand position. Again - it’s OK if you can’t hit a handstand. Just work on little kicks and keeping the hips high. Complete 10 total repetitions or 5 on each side.

Floating Dog

Come into Tabletop, keeping the core engaged. Extend an opposite leg and opposite arm. Begin to crunch the knee and elbow in to meet each other. Extend back out. Complete 20 repetitions total or 10 each side.

Tiger Pose Crunches

Begin in your back. Bring the soles of your feet to meet in butterfly and gently let the knees fall towards the ground. Straighten your arms over your stomach placing hand over hand. Slowly crunch up and in between the legs, while grounding down I to the mat with your lower back.

Butterfly Crunches

Ab’Asana Circuit 1

Ab’Asanas Circuit 1

The leg jacks were new and fun to do! Got my core fired up 🔥

Peeeeeww 🤯 Excided to continue this journey - I’m def feeling my first session 🙌 Great and effective as always 🥳

Trine

Jazz

Ab’Asanas Circuit 2

This one is great!! It really helps build strength, I used to do this one yearsss ago when it was in the ebook form, I’m excited to get back to it in an app form!

Love these 10 minute ab circuits. I like adding them to my morning yoga practice 2-3 times per week!

Ab’Asanas Circuit 1

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