Hi my 30+ crew!! If you are here, odds are you're sick of feeling burnt out, achy and tired. As a retired professional athlete, it can be an absolute mind warp trying to find a groove in fitness that doesn't suck the life out of you as an adult. Which is why I developed my Bite-Sized method. Where LESS = more. Where home workouts in an environment that regulates your nervous system can heal your burnout from the inside, out. Where small amounts of movement not only give you the results you want, but leaves you excited (not dreading) to return for more of it. I'm so excited you're here! We've built a community from the ground up, of thousands of women recovering from burnout and grabbing their healing by the reigns again. You deserve to feel good. You deserve to invest in YOURSELF. See you there.