Stretch + Rest
with Morgan Tyler
This channel is specifically stretching out or mobilizing key areas of the body, as opposed to a regular vinyasa ‘flow.’ You will also find restorative flows or slower paced, healing yoga classes in this section. They are con... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.89/5
3
35 min
4.95/5
3
45 min
5/5
1
min
4.92/5
3
35 min
4.9/5
3
30 min
+5 sessions more
Frequently Asked Questions
What are the goals of these videos?
To increase mobility and flexibility in desired areas of the body.
What do I need to participate in this program?
A yoga mat, and maybe a few props if you know you like to practice with them. 🤓 Blocks and Straps can always be helpful.
How to schedule these videos into a week?
If you are aiming on improving a certain area of the body, I’d find a video here that is in-line with those goals and aim to do it 2-3 times a week.
Frequently Asked Questions
What are the goals of these videos?
To increase mobility and flexibility in desired areas of the body.
What do I need to participate in this program?
A yoga mat, and maybe a few props if you know you like to practice with them. 🤓 Blocks and Straps can always be helpful.
How to schedule these videos into a week?
If you are aiming on improving a certain area of the body, I’d find a video here that is in-line with those goals and aim to do it 2-3 times a week.
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Comments
A
Audrey • 2mo ago
I loooove this one!
A
Abby • 2mo ago
Second time joining you on the mat and I loved it.
L
luna • 2mo ago
just what i needed✨💕
K
Kaly • 2mo ago
Lovely way to end an evening 💕
M
MamaBear • 3mo ago
Would love a little more cool down and lengthening at the end
M
MamaBear • 3mo ago
Moved the hip mobility class. Pacing and cues were excellent!