Perfect for my light movement/rest day!! I so needed something gentle ☺️

Ella Edwards

So soothing and lovely after a tough few days. Thank you 🙌🏻

Abbey

Love the knee massage on arms and calfs. Brilliant thanks!

Rita

I pulled my hip flexor and at the beginning of the class I wasn’t even able to sit in easy pose and now I can completely fold forward. Amazing class!

Britt

Nice relaxing and gentle stretches! I’m very sleepy now! 
I will be adding this to my favourites.💜

Heidi

Lilli Ellison

I climb and take pole dance classes, so this feels so essential

Alexis

This is my go to when I’m under the weather but still want to keep up my practice

Josephine Graabæk

My legs are very tight so this was amazing for me!

Malia

Brought me right back into my body. Calmed me down. Felt good 🥰

You have such a wonderful way of cueing that I didn’t need to look at the screen - could totally focus in on my body and breath. Thank you 🙏

Maddie

I had a bad day, and this is what I needed! ❤️

Mackenzie

Consistency is 🔑 this is a great one that I keep coming back to

Laura

My hips feel so much more open! Great mini sesh!

Sarah

My shoulders are very tight so this was a very nice routine for me.

Absolutely brilliant way to start off a Sunday morning! Thank you so much for all of the care and effort you put into making these classes.  Have a lovely day 🤩

Sofia

I feel so relaxed now 😌 definitely felt some energy releases during hip mobility work 🙏

Nissa

Im new to yoga, so doing this as a warm up at least once a week has been super beneficial!

Rachel

Really need this today. Low back muscles and butt muscles pain from lazy December and cold weather needed this stretch session.

Kirsty

That was amazing! My hips are so tight but this was gentle and doable.

erica

Wonderful for lower back relief! My mama struggles with sciatica related pain - so I tried this flow & have subsequently shared it with her ;) thank you for a great variety, sharing low impact & accessible classes for all ages that can assist and support the entire family xo

Roxanne

Wow!! The thread the needle variations 👌🏼

Mary Catherine Huneycutt

Annalisa

Kristin

Manon Thyssen

What achy back?? 😏🥰 I particularly enjoyed the slower pace that placed more emphasis on breathing through the process and focusing on lengthening. I feel the relief, and was pleasantly challenged along the way. LOVED the interaction and presence of your furry friends too 🥹 hearing the sounds of their paws passing by and soft meows brought an entirely different digital therapy element right there!!

Perfect class to warm up with before a climbing session!

Megan

I didn’t realize how locked up my low back was. Great way to relieve some tension!

This class was just what I needed today. I’ve been going through grief and loss, and this flow gave me the space to drop into my body and let myself really feel. Thank you 💛

Lisa

Perfect end of day or if you just need to be gentle with yourself first thing in the morning. 
Rainy cold day here and I just needed to relax and be cozy. This was the perfect end to my lazy rainy  Saturday afternoon

Celeste

Jessica

Michelle Jacobson

Had a very monday-ish monday. Everything went wrong… this was what I needed to shed the negativity of this day and wind down. I’m so thankful for this moment you allowed me to have with myself creating a safe space to just be and breathe. Thank you ❤️

Thanks for this, Morgan! The perfect stretch and cool down after a nice workout. Coming back to this one again for sure.

Chelsee

Wonderful yin practice. Did this preparing for bed and felt so calm and relaxed 😌

Alyssa

Felt so good to just focus on letting the muscles around my back to work and relax! Thank you🧡

Lydia Walters

That last pose is EVERYTHING! Perfect movement when you want movement but don't want to do anything hard-core. Thank you 🙌

Allison

Absolutely loved this class! Will definitely be doing this one again!

Amanda Oksen

This was one of the best yin classes I’ve taken! Morgan has such a calm, soothing voice. This class also made me realize how much I avoid working into my hips so a lot of discomfort and emotions came up for me and I felt so calm and relaxed after this practice. I will definitely save this to my favorites!!

Kayla B

Jazz

So yummy for sore/achy bodies. Love that I can keep my eyes closed for about 99% of your class. Allowing us to fully feel how our body is responding to movement and breath. You move us with such kindness and never “too far-too fast”. 
Thanks as always for another beautiful practice

Your teaching/guidance never fails. Thank you thank you thank you 🌿✨

Brie

Dilara

A perfect session if you need to find peace in body, mind and soul. Thank you 🫶🏻

I feel great in my body right now. Heart and shoulders are open and I feel all the good vibes ❤️🥰

Working nights rn and my hips have been feeling so crunchy and blah. Kept trying to pop them but that wasn’t doing it. This hit the freaking spot. Happy hips!

Ketzel Levens

I loved this class. My neck is so tight and has been neglected. From bodybuilding and working at a desk for the last 7 years it is beyond tight. 🙌

Elizabeth Bassett

Loved this so much! Especially on a day where I’m facing some vertigo this felt super nourishing 🙏🏻

Samantha

Absolutely love this class. A gentler way to open up a tight chest, shoulders and hips. Perfect for day after upper body work outs or if you just need room to breathe. I’m not a full wheeler due to herniated disc but you are such a kind teacher - not pushy at all. Encouraging us to listen to our bodies and that it’s ok to modify or regress if need be. Thank you for always having that calm voice reminding me to smile

Jacklyn

Really lovely way to end the day- thank you 🥰

Chezney

What it says on the tin! Total reset. Thank you.

Sophia

laura

Yasmin

Great way to break up work tasks! I feel nice and loosened up 💜

Amber

Maya Bachmann

This class was just what my body needed today. I even cried at the beginning💗

Merceides

Kaycee Morganto

loved the flow! helped with my back pain so much

Anna

Did not want to get on my mat this morning- so tired. I’m so glad I did. I’m still tired but I’m no longer stiff and I feel more comfortable in my body. This one is a beaut! Thanks for this gentle practice

I keep coming back to this class after a long day of work or before a workout! My body feels so open and less stiff! 💗😊💗

Hannah

Just what my sore lower back needed!! 💗

Great start to the day ♥️ LOVE the quickies I can do before work :)

Great way to wake my body up, gentle. I enjoyed each pose!

When Morgan says these are the workouts you don’t wanna do while you’re doing it but you are so happy you did it afterwards, she’s stating facts lol. I always feel blah about mobility exercises but I feel so good afterwards. My back was in so much pain before this and now, I can move without wanting to cry. Such an amazing stretch session!

Jenna

Perfect way to ease this older body into the day! Thank you!

Did this before bed and again when I woke up and my cramps were unbearable. Such a relief. Thank you!

Ellie

Just wonderful. Exactly what I needed. It exceeded every expectation I had! Thank you, Morgan! 😌

Adrienne Michelle Keefer

It was so nice! Her vibes and honesty with each movement helps you to hold the poses

Mariana Maciel

Loved.  A perfect destress to a stressful day.

Emelie

I am loving every practice so far, even the short ones are complete 🤗

I love this class so much, I would love love love if you one day created another class specifically for backs (so I can go back and forth between the two when my back is acting up). Thanks for another great practice 🥰

Julia

This was a phenomenal class, thank you so much! Will definitely be incorporating this into my weekly routine 😊

This felt amazing. Had a long day and needed to feel peace. This class brought me exactly what I needed ❤️

Angelina Delorenzo

I feel so much better after this. Loved the use of the sweater and knees to self massage

Tash

Ugh, that was fire. I always like to do my final resting pose a little different, I spread my feet wide and let my knees come together, I find it to be super restful but it also protects my lower back.

Jaime

utilized the practice not specifically for backbends, but it hit all the right spots 🤤 always great with the cues and the moderations!! Love the options you give during every practice

Katie

So relaxing and just the kind of love my body needed.

Savannah

That was so much harder than it looks! Can't wait to do this again - I didnt realize how much I was lacking hip mobility!

Erin Mullen

Milena Deneno

I have previous knee injuries end weak hips due to this, this workout was great to help loosen tight itiolateral band! Thank you!

Kiana

This channel is specifically stretching out or mobilizing key areas of the body, as opposed to a regular vinyasa ‘flow.’ You will also find restorative flows or slower paced, healing yoga classes in this section. They are considered all-levels, but as always, please modify or listen to your body as needed. This is YOUR practice. ❤️

Stretch + Rest

Sessions (45)

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