Self Love Sweat 🫶🏻
Embracing fitness of the mind, body AND spirit.
Fitness is SO much more than physically becoming strong. It’s an overall mind, body and spirit sense of well-being. SLS is a combination of body weight strength training, mobility, yoga classes, nervous system regulating techniques and guid... Read more
About the program
Welcome to Self Love Sweat!!! I’m so excited to dive into this four week journey with you. I created this program because I’m a huge believer that physical fitness is just one piece of the overall pie that is our wellbeing. During the next month we will dive into mobility, strengthening, yoga, nervous system regulation... Read more
What The Self Love Sweat Week Looks Like
Shared love for SLS:
I love the structure of the workout and how easy it is to both follow along while also going at my own pace through the workout. Love it!
Krista
I've been lifting, yogaing, all the things for years and what I love about anything Morgan puts out is there are always new spins to old movements 🙌🏻
Sarah
Finally getting me back into a routine in such a long time!!! Feeling sore in all the best ways!
Emily
Holy bananas! That was indeed sweaty. Thanks, Morgan - I feel like a million bucks after that workout!
Adrienne
This program so far is the perfect amount of challenging without being so difficult that it's discouraging.
Payton
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Lifetime Access
Once you purchase, you own the program forever!
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Morgan Tyler
Hey lovely humans!
I began yoga in early 2014 after I retired from 10 years of professional swimming and coaching. I was completely burnt out and had no idea what the next season of life looked like for me. I found yoga through Instagram and began participating in challenges which led me to teach myself and learn yoga from home over the ... Read more
Frequently asked questions
Do I need any equipment?
Nope! This is a 100% body weight program. Equipment is not required (outside of a yoga/stretching mat). But you may choose to add in dumbbells if you like!
Is this program beginner friendly?
This is an all levels program meaning regressions and progressions are offered so that a beginner, or an advanced fitness enthusiast could both take this program and modify or progress as needed! There will be lots of scaleable options offered.
Do I need a gym membership?
Nope! This program is designed so you can do it comfortably from your own home. However it can also be easily done in a gym too!
24/7 customer support
[email protected]
In-app chat support
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