What type of equipment do I need?
A yoga mat, yoga block, and straps are recommended.
Can I do more yoga flows or fitness class while doing this challenge?
Absolutely! I just want these flows to help start your day off bright and shiny!
Hey, I get it! Life happens, get back on course and join us when you can.
What if I need modifications?
I have all sorts of tutorials on my channel (check our 'Tutorials' on my main Playbook page)
You can also leave me a comment after class on the app and I’ll be sure to address those.
Who are these workouts for (skill-level)?
These mini flows are considered all-levels, but can be modified if needed! ❤️
What are the goals of the program?
To begin your day with MOVEMENT! Even if it’s 15-20 minutes.