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Morgan TylerMorgan Tyler
/Rest Program

Rest Program

with Morgan Tyler

A 7 day journey to mindful relaxation. In a world that is always encouraging us to do more and be more, it’s easy to forget that one of the most important things for our body is to REST. This week long program is to challen... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (8)

4.96/5
3
5 min
4.94/5
3
15 min
4.95/5
3
20 min
4.94/5
3
20 min
4.97/5
3
20 min
+3 sessions more

Frequently Asked Questions

What are the goals of the challenge?
To invite rest and stillness as regular occurrences in your day to day life.
How to get the best outcome of the program?
Be gentle with yourself as you show up to your mat every day. Hold zero expectations and create space for healing and rest.
What do I need to participate in this program?
A quiet and cozy space in your house where you can be uninterrupted for 15-20 minutes every day. Each class might require a few pillows or blankets to be comfortable and offer support.
Who are these workouts for (skill-level)?
These classes are all levels and can be beneficial to beginners or those who have been practicing for years. Everyone can reap benefits from restorative practices.
How to schedule the program into a week?
This program is 7 days long and each class will be 20 minutes or under. Find a time each day where you feel it’s best for you to utilize this restorative practice.

Frequently Asked Questions

What are the goals of the challenge?
To invite rest and stillness as regular occurrences in your day to day life.
How to get the best outcome of the program?
Be gentle with yourself as you show up to your mat every day. Hold zero expectations and create space for healing and rest.
What do I need to participate in this program?
A quiet and cozy space in your house where you can be uninterrupted for 15-20 minutes every day. Each class might require a few pillows or blankets to be comfortable and offer support.
Who are these workouts for (skill-level)?
These classes are all levels and can be beneficial to beginners or those who have been practicing for years. Everyone can reap benefits from restorative practices.
How to schedule the program into a week?
This program is 7 days long and each class will be 20 minutes or under. Find a time each day where you feel it’s best for you to utilize this restorative practice.
Features that support your success
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Streaks
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Melanie 2mo ago
Really nice for a day when I was physically achy and low energy. Very calming and I loved the gentle background music!
J
Jessica 3mo ago
Perfect for before bed!
K
Katie 3mo ago
Delightful
A
Andrea 1y ago
Excited to start!
H
Heidi 1y ago
I look forward to starting!
S
Savannah 1y ago
Excited to start this one! I need it after the loss of my grandfather last week