What are the goals of the challenge?
To invite rest and stillness as regular occurrences in your day to day life.
How to get the best outcome of the program?
Be gentle with yourself as you show up to your mat every day. Hold zero expectations and create space for healing and rest.
What do I need to participate in this program?
A quiet and cozy space in your house where you can be uninterrupted for 15-20 minutes every day. Each class might require a few pillows or blankets to be comfortable and offer support.
Who are these workouts for (skill-level)?
These classes are all levels and can be beneficial to beginners or those who have been practicing for years. Everyone can reap benefits from restorative practices.
How to schedule the program into a week?
This program is 7 days long and each class will be 20 minutes or under. Find a time each day where you feel it’s best for you to utilize this restorative practice.