Not Flexible Enough
with Morgan Tyler
Hello beautiful humans!
If this is your FIRST time practicing yoga, welcome. If not, welcome back. 🤓 This program is for absolute beginners and each day for the next week I will provide a different theme to help you become ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
4.93/5
3
40 min
4.93/5
3
35 min
4.94/5
3
40 min
4.93/5
3
30 min
4.93/5
3
40 min
+2 sessions more
Frequently Asked Questions
What are the goals of the program?
To assist anyone who is new to yoga in creating a practice and introducing them to different forms of flowing and stretching.
How to get the best outcome of the program?
Show up on your mat every daily with a positive mindset and playful spirit. Don’t take yourself too seriously. 🤓
What do I need to participate in this program?
Just a yoga mat, and blocks or a blanket if you like to practice with props. You can get creative and use stuff from around your house if you like!
Who are these workouts for (skill-level)?
This is a BEGINNER program. Keep in mind every body is different, so some days might feel extra easy, or some days might feel extra challenging depending on what your body adapts to easily/not so easily.
How to schedule the program into a week?
Simply follow along with this challenge. You will practice once a day, for 7 days. Each class is 30-45 minutes in length. To be eligible to win the grand $200 prize, please upload to IG a photo or video of your practice with the hashtag #NotFlexibleEnoughChallenge so I can keep up with y’all! 😉
Frequently Asked Questions
What are the goals of the program?
To assist anyone who is new to yoga in creating a practice and introducing them to different forms of flowing and stretching.
How to get the best outcome of the program?
Show up on your mat every daily with a positive mindset and playful spirit. Don’t take yourself too seriously. 🤓
What do I need to participate in this program?
Just a yoga mat, and blocks or a blanket if you like to practice with props. You can get creative and use stuff from around your house if you like!
Who are these workouts for (skill-level)?
This is a BEGINNER program. Keep in mind every body is different, so some days might feel extra easy, or some days might feel extra challenging depending on what your body adapts to easily/not so easily.
How to schedule the program into a week?
Simply follow along with this challenge. You will practice once a day, for 7 days. Each class is 30-45 minutes in length. To be eligible to win the grand $200 prize, please upload to IG a photo or video of your practice with the hashtag #NotFlexibleEnoughChallenge so I can keep up with y’all! 😉
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Comments
J
Jenn • 2d ago
Feeling super relaxed. Yay for Day 1
P
Pamela • 16d ago
This was perfect for my rest day in my running training. Thank you!
B
Brandi • 17d ago
Ahhhh!! That was a great start for a beginner! I feel so relaxed and long! ☺️ Looking forward to continuing!
H
Heather • 2mo ago
Finally I've found a beginner yoga that's actually for beginners! Thank you!
B
Brenda • 2mo ago
Wonderful. Challenging, yet still beginner friendly; I look forward to these every day.
B
Brenda • 2mo ago
Wonderful. Absolutely wonderful.