Me Myself & Meditation
with Morgan Tyler
Meditation- what does this word evoke in you?
For some, calm. For some, confusion. Maybe curiosity or skepticism?
Me, Myself & Meditation is a simple program with the goal of providing you with tools to harness your breath ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (8)
4.94/5
3
4 min
4.88/5
3
19 min
4.96/5
3
16 min
5/5
3
13 min
5/5
3
16 min
+3 sessions more
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Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
R
Roxanne • 14d ago
Thank you for giving us these simple and effective tools to welcome meditation and breath work into our daily practice 🧿 I find breathing cues and sequencing much easier to settle into and understand. Namaste x
M
Miguel • 1mo ago
A bit challenging but well worth it
E
Elle • 2mo ago
I can sit against a wall to meditate? 😱 I don't know why that never occurred to me before LOL
J
Joy • 2mo ago
Thank you so much! I have not meditated in a long while and that was a great way to reconnect to my body and breath again.
S
Stacey • 2mo ago
Thank you Morgan 💕
D
Danielle • 4mo ago
I love this breathing style so much! Feeling nice and elevated, thank you Morgan you’re a wonderful teacher 🥰