Aw that was so lovely. Not too challenging! I did get a little sweaty. And i really enjoyed the transitions, they were creative and also intuitive. So yummy

Jacquelyn

all the nooks & cranny’s are stretched & strengthened ☺️ ty morgan!!

Kristyn Michelle

this was excellent, thank you so much!  do you have more wrist-free sequences?  I am preparing for thumb surgery. 😟

clementine

Love this class! My only issue was not having enough space for the warrior III’s in my tiny apartment

Emmie

Loved this one!! Loved the repeating flow and the movement around the mat. 💜

Melanie B

This was great. My body was feeling very tight and now I feel much better. Saving this one.

Lindsey

This hands free class always feels so good. Hands free but not easy. There’s spice honey. If you need to get off your wrists but still want to build heat and feel powerful this is the one for you

Katie

Sarah

Amazing! I really enjoyed this flow. I felt really clunky and awkward at first… but you asked me to just trust and try… by the 4th go around I found myself smiling and feeling super playful ❤️ Thank you!

Will

Resh

Thanks for the rec Morgan! Loved this flow

Tina

April

I already feel myself getting stronger after 3 days!

Dee Hurter

Loveeee these longer flow build upon classes!

Flor

Love this for a mild spicy fun class. Building a gradual energy while feeling very grounded at the same time.

I’ve been saving this one for when my wrists had more strength and mobility. This was strong, with lots of balancing and heavy wrist strength needed. 
So stinking proud of me for doing this one. Sweaty, open, strong and happy 🫶🖤🌈

Stephanie

Loved all the funky transitions. Definitely lots of smiling and laughter.

A little bit harsh on my bad knees but other than that super nice per usual 💜

Manon Thyssen

One of my faborite practice from you! Thank you so much 🥰☀️🙏

Lily

Kacia

Maria

Absolutely love this flow. I use it at least once in a week. It’s really perfect for mornings - gently mobilizing the hips and spine & heart opening Savasana is so perfect to end.

Nice gentle hip and back stretch for when you first wake up ☀️ thank you, Morgan!

Elle

Perfect flow. Great balance of stretching and relaxed before heating things up.

Larissa

All of my classes that are around 45 minutes or longer 💪🏻

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Strong & Supple

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