A beautiful mix of mobility, strengthening, and stretching. Loved this so much; definitely one of my favorites!

Kimber

Shauni

Challenging but not discouraging. I really appreciated the modifications and loved the hops! ❤️

It’s always a good morning when you’re moving on the mat and Morgan is guiding you through a juicy flow 🥹☺️ hello hips, hello side body, hello legs!! 💛

Roxanne

Never knew I could do a single arm roll-up into plank 😅👍🏻😛 This was a playful and challenging practice filled with all the balances my legs could handle! Will be coming back to this class for sure xx

Perfect little workout to fit in before work!! Thank you 🤩✨

Elle

Lovely way to wake up in the morning and get my body moving! Thank you Morgan 🌈✨

Goooood Morning 🌞 breath work, arms, legs and all the juicy bits in between to have your body and all its faculties fired up and energized for the day 🔥 this is another favorite for the AM and it’s better than coffee!! ☕️😉

Thank you for educating us on the inner workings behind mobility and the importance of adding strengthening exercises for the hips! Simple but far more challenging than I thought 🤭 x

I did this after a strength and balance class to chill out and it was so blissful! Perfect combo, thank you! ❣️

Yasmin

Cristiana

It was a nice sequence, however since it's called "fiery vinyasa" I was hoping it was going to be a faster moving flow:)

Giulia

Meagan

Ashley

Getting back into yoga and gym finally. Thanks MT 🙏🏽

Megan

Love this one! Great way to fire up those abs. I’m saving it for later!

Lindsey

Keahnna

This was my first mobility exercise. I am quite flexible as i danced my whole life but I really enjoyed testing my mobility and strength and seeing where my body is tight. Will definitely do this exercise again!

Sarah

Another beautifully juicy flow 🙏🏻 enough movement to fire up isolated muscle groups, a steady pace with encouraging cues (as always ☺️) and a few gentle back ends if you’re feeling open! Namaste Morgan x

That 3 part breathe work at the end calmed my tense anxiety body perfectly. Will incorporate into my life :)

Jondra

Woke up with shooting pain down my lower back and leg and after this session its much less and I can move/walk with no shooting pain!

Vickie

such a great practice!!! loving this full body mix of strength & balance work

Kara

LOVED this. Felt so good at the end of my day.

Stephanie

Ashlea

After a miserable day with cramps this was the perfect way to relax before bed! Thank you, Morgan ❤️ xxx

Loved the ending to this one! Pressing into the thighs to experience grounding at the end ❤

Elena

Abbey Dwyer

Gorgeous practice! Perfect for a hamstring stretch and opening the hips ❤️✨

Loved this flow! More Mandala flows please!! ☺️🙏🏼

I'm so glad I finally got this subscription! As someone who is often intimidated about where to start and needs some structure/guidance when working out, this subscription is so perfect! Morgan makes everything incredibly accessible for everyone regardless of their experience. 10/10.

Taylor

Hilary

That was incredible cant wait to do that again tomorrow 🙌

Jarrad

I needed this after a stressful week.  You really helped me to shut my mind off. Thank you

Laura

This was a really fun class. Made me think of core strengthening in a whole new way.  Thank you!

did this one after your pre-workout stretch vid & a run!!! just amazing!!! 💜

I wondered if when doing restorative yoga are you letting everything go & hang? specifically your shoulders? or are you trying to hold your shoulders away from your ears?

Nice! I like the option to make this a quickie or add to a yoga class. Thanks

This was so unique and I really enjoyed a change from the usual. Expelled that pent up energy for sure. Thanks

Love these circuit style workouts, Thank you!

Merceides

Love the variety of poses in that one but phew it kicked my butt! What videos would you recommend for beginners? I just finished your beginner sequence and want to up the intensity a bit but I think this was too advanced for me 😅

Eliza

Loved this fiery little number 🔥 excellent cues for core activation & transitions with challenging balances thrown in to keep the body guessing ✌🏻 Namaste Morgan, I really feel my form improving with each class I take xo

This one is really good if you want a bit of a workout, without feeling overwhelmed. The flow repeats and has some fun exercises added on, so you kind of know what’s coming. This is one of my favorite flows, when you’re short on time. ⭐️⭐️⭐️⭐️⭐️

Boys did my hips need that, coming back to this one for sure!

Anna

Emilie 

This was one of my favorite flows so far. Thank you 🙏🏼

Jillian Ciarlariello

Phuuugh, my body was so tight. I had just been for a run, so maybe that’s why. A pretty intense stretch session. But LOOOVEEED it! 🌻

Nanine

Great flow and great hip opener. Great if you want to warm up the body without working up a sweat.

i fell asleep 3 times atleast during this class .. love the restorative yoga practice after a loooong hard day of running errands around town for my family! thank you morgan! :)

Under the weather today but needed to work the kinks out ❤️‍🔥 thank you!

Rebekah

This class was amazing. It almost felt like I was in a trance at the end of the meditation. Just what I needed in my new chaotic life with a baby 😂🙏🏻✨

Katelyn

Brandie

Lovely way to wake the body up or cool it down!

Kate

Holly

Hannah

Loved this so much! I work from home and feel like I am hunched at my desk so much. This felt amazing and opened up my back and chest so much!

Rachel

A good blend of grounding movements and playful attempts. I feel calm and accomplished after this!

Alexis

Booty burn! Loved it. Strong practice but short enough to really put it all on the line 👍🏽

Incredible! First time hearing the cue to flex the feet in boat pose to engage more core rather than hip flexors! 😯 Love that so much

Shawn

Perfect way to fit in a quick practice before work!

Rachele

So good! My hips are mega tight but still good!

Madison Stagner

Pitomá Nadržená Medúza

Edokiya

This is one of the classes that I have in my favorites! I feel so open and calm every time I take this class!🙌🏻💗💗💗💗

Kayla B

Katie

Wonderful stretches for the neck! Thank you Morgan!

Danielle

I only made it through half because my dog keeps trying to ‘save me,’ but it felt fucking amazing up to that point!

Molly

Greta

Exactly what I needed after a day at the desk! Thank you 😊

Lauren

I love these mobility practices; plus my hip flexors feel so open now and not tight! Thank you.

Kristen Thompson

Considering making this one my nightly routine

Kaycee Morganto

Back acting up and I felt like skipping my lunchtime yoga and this for sure kept me moving and I feel soooo good 🥰

Sweaty sweaty sweaty in the best way possible!!

Claire

Felicity

This mantra brought out tears I didn't know needed to be let out. Just what I needed after what felt like a very hard day. ❤️

Love waking up and starting the morning on my mat! Definitely challenged myself with this one, felt a little more advanced than all levels but overall a great flow 🖤

Monika

Very relaxing and helped stretch places i didn’t know needed stretching! Wished there were a few more poses, but a great one to do if you’re leg muscles are sore/tight!

Alexandra

Kaitlin

Brilliant! 
More mobility practice please 🙏🏻😁

Jentina

Really enjoyed the creative flow and not knowing what to except. The breath work at the end was 🤌 just what I needed to end the busy work day.

Olivia

Loved the combination of yoga and the a meditation afterwards. The yoga session left me feeling a bit sweaty and warmed up for my day in all the best ways. The meditation felt like the cherry on top relaxing me but keeping up the positive energy to continue with my day!

Yulia

Beate

lou keel

so refreshing just going through the basics at a steady pace!

Addy

Alana Hays

All my classes that are around 30 minutes 🙋🏼‍♀️

30 Minute Flow

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