Name: Playbook - Morgan Tyler - Yoga for Desk Jobs: Day 2
Uploaded: 2024-03-18T16:18:36.053Z
Duration: 11 min
Description: Yoga for Desk Jobs: Day 2

Mallory

Dee Hurter

Great. Loved neck and lower back stretch ❤️

Jaye Ryan

Keep trying to be consistent.I’ve your flows/workouts

Rachel

I love how user friendly your practice is. I’m a beginner, so having the option to use books instead of a block made it so much more approachable and encouraging!

Abby

Andrea

Súper calm and restorative. 👏🏻🫶🏻

Chechu

Just what I needed after a day at work 😌

Louise

Holy cow I didn't know I needed waterfall in my life, that was amazing

Anna

Loving these lunch break quickies. Perfect

Loves this! Awesome self massage of the neck/head and sacrum! 😍

Rebecca Fobbe

Cara

The block used under head was so nice.. didn’t realize how much I needed it. ☺️

Jessica

So relaxing. Prepared to sleep well tonight. Thanks!

Laura

This was the most beautiful gift to my body! I had no idea how much tension I was holding, and appreciate this greatly!

Maria Jane

My lower back and shoulders thank you for this class! <3

Deya

A lumpy foam roller works really well for these neck massages

Brianna

Christine

I’ve had a very sore neck and this helped so much. I love using the block to massage my neck 😍

Marina

Yoga for Desk Jobs: Day 2

So excited to start this challenge! I’m in an online graduate school program and spend a lot of time in front of the computer. Can’t wait! 🤩

Yoga for Desk Jobs: Intro

great side stretch; adding to my arsenal. thank you!

clementine

This is so perfect for my early morning stretching before meditations. I'm really trying to be more balanced in my workouts this year. I love all these short ones for starting off my day! 😊

Corina

Rafa

Yoga for Desk Jobs: Day 1

It was great! Sitting on the tops is my feet for that long, even with the support of the block, did bother me a little bit and my feet felt really uncomfortable at the end. The shoulder stretch was CHALLENGING, definitely have to do that one more!

Ketzel

Who knew little quick sessions like this could help so much?! My neck and back are thankful! Love this series.

Allison

Yoga for Desk Jobs: Day 3

Baylea

Loved this for a mid day desk break! I feel much better physically and mentally. Thanks !

Yoga for Desk Jobs: Day 4

Really like this program! I put on some meditative music in the background to really center myself

Merceides

Love that first stretch need to keep doing it.

Rita

Yoga for Desk Jobs: Day 5

Ive been doing this class almost twice a week at work . It's so grounding. I feel much more human and relaxed mentally after.

Perfect way to take time for me in my office.

Yoga for Desk Jobs: Day 6

Great program! Changed my ability to work at my desk and the exercises targeted the muscles that always remain tight working in an office. Thank you for this program!!

Courtney

Brenna

The pillow under the back thing was so nice 😊

Yoga for Desk Jobs: Day 2

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