Name: Playbook - Morgan Tyler - Yoga for Desk Jobs: Intro
Uploaded: 2024-03-18T16:18:35.690Z
Duration: 2 min
Description: Yoga for Desk Jobs: Intro

So excited to start this challenge! I’m in an online graduate school program and spend a lot of time in front of the computer. Can’t wait! 🤩

Marina

Welcome to the Yoga for Desk Jobs Challenge!!

WATCH this video before you begin. 👩🏻‍💻

Yoga for Desk Jobs: Intro

great side stretch; adding to my arsenal. thank you!

clementine

This is so perfect for my early morning stretching before meditations. I'm really trying to be more balanced in my workouts this year. I love all these short ones for starting off my day! 😊

Corina

Rafa

Yoga for Desk Jobs: Day 1

Mallory

Dee Hurter

Great. Loved neck and lower back stretch ❤️

Jaye Ryan

Yoga for Desk Jobs: Day 2

It was great! Sitting on the tops is my feet for that long, even with the support of the block, did bother me a little bit and my feet felt really uncomfortable at the end. The shoulder stretch was CHALLENGING, definitely have to do that one more!

Ketzel

Andrea

Who knew little quick sessions like this could help so much?! My neck and back are thankful! Love this series.

Allison

Yoga for Desk Jobs: Day 3

Baylea

Loved this for a mid day desk break! I feel much better physically and mentally. Thanks !

Laura

Yoga for Desk Jobs: Day 4

Really like this program! I put on some meditative music in the background to really center myself

Merceides

Love that first stretch need to keep doing it.

Rita

Yoga for Desk Jobs: Day 5

Ive been doing this class almost twice a week at work . It's so grounding. I feel much more human and relaxed mentally after.

Perfect way to take time for me in my office.

Cara

Yoga for Desk Jobs: Day 6

Great program! Changed my ability to work at my desk and the exercises targeted the muscles that always remain tight working in an office. Thank you for this program!!

Yoga for Desk Jobs: Intro

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