Name: Playbook - Morgan Tyler - Wrist Mobility + Strength ✅
Uploaded: 2024-03-18T16:18:36.461Z
Duration: 25 min
Description: Wrist Mobility + Strength ✅

Very helpful!! Will definitely be using these frequently to help my wrists!

Lauren Batorski

I literally redownload this app for this class every year

Megan

I am definitely going to come back to this session more often. It made my wrists feel so much better. I spend 40+ hours a week on a computer, so my wrists needed the love today. Thank you.

Stephanie

I climb and take pole dance classes, so this feels so essential

Alexis

Im new to yoga, so doing this as a warm up at least once a week has been super beneficial!

Rachel

Perfect class to warm up with before a climbing session!

Louise

My wrists feel so good now!! I didn't even know how tight they've been. This is amazing. Definitely going to do this more regularily.

Sophia

That felt so good 🤗 I suffer from tendinitis and this practice calm the pain. Thank you so much

María Malavé

My wrist is almost always in pain and it’s feeling so wonderful right now!! Thank you 🙏🏻

Taylor

Amazed at the difference I feel in my wrists now!

Ketzel

My wrists feel amazing! Is it possible to build strength in a previously injured wrist?

PATRICIA TANNOURY

Absolutely needed this! I am a dental hygienist and with being back to work with different restrictions this really helped my wrists and forearms! Thank you!

Nicole

This was SO good. I don’t know why it took me so long to try this exercise. I have such issues with my wrists, but this was so yummy for them. I’m going to add this into my daily routine! Thank you Morgan!!

Rachael

Wrist mobility has been my favorite yet! Going to be a game changer.

Excellent wrist work out. I’m recovering from corona virus so can’t do much of an intense work out but decided to go back to basics and work on my wrists as my right wrist is always a pain in my yoga practice. Just what I needed as a building block to recovery & a stronger practice in the long run

Rosie

I have major pain in both wrists constantly. This helped stretch them out and feel stronger!

Jessica

I needed this SO bad. I’ve been in pain for months. Thank you so much and I can’t wait to incorporate these warmups into my practice. 🙏🙏🙏 Namaste

jamie sciortino

I'm a massage therapist and just loved how this helped my wrists. Also the hand position something to take forward with my practice. Feel great. Thank you.

Kristi

so amazing! my wrists have been keeping me from my handstands and i feel so confident after this session that they will improve! thank you! 😭🥰

Just really getting into yoga in the past month and very exciting to use these tricks to protect my wrists!!!

Elizabeth

Krissy

I didn’t do it - accidentally clicked complete

Madeleine

Absolutely wonderful! I’ve been looking for some good exercises to help with the tendinitis in my right wrist and I finally found it! This session made such a difference and my wrist is much looser now! Thank you Morgan 🙏🏻

Stacey

Really needed, I’ve been experiencing a lot of pain in my left wrists, so much so that I can’t do any arm balancing or handstands. The knee massage gave my left side so beautifully horrible feels, in a good way and relieved some of the pain! Thank you very much!

Lauren

Oh this is totally becoming a daily thing. My wrists are poo and this felt so amazing!!

Kate

This was exactly what I needed for some nagging wrist pain related to my desk job that has been exacerbated from more home workouts. Thank you! Also my dog agrees with Turner’s love of squirrels, he was barking back at him 🐶😆

Amanda

A short and sweet session focused on decompressing and mobilizing the wrist joints, as well as strengthening key areas so you can develop a sustainable yoga practice when putting weights into your hands.

Wrist Mobility + Strength ✅

luna

Happy Hips and Hamstrings 🥳

This was the best splits drills. I love it!

Huge difference from beginning to end in flexibility and warmth

Cassie McMahon

Jazz

Get your SPLITS. 🔥

Audrey

Journey to Splits

Moved the hip mobility class. Pacing and cues were excellent!

MamaBear

After a hike I took on Sunday, this session is VERY much appreciated! My legs are so sore, so this made my hips and legs feel super happy! Thank you. 🥰

Hip MOBILITY + hip flexors 🤤

That was so much harder than it looks! Can't wait to do this again - I didnt realize how much I was lacking hip mobility!

Erin Mullen

Milena Deneno

I have previous knee injuries end weak hips due to this, this workout was great to help loosen tight itiolateral band! Thank you!

Kiana

Quickie hip mobility + strength 🦵🏼

Great way to recover from your quad killer bodyweight video!

Catherine

TLC for my hips and great post workout cool down

Alina

Hips + Hamstrings Mini Stretch 💫

Second time joining you on the mat and I loved it.

Abby

Kaycee Morganto

Much needed after a spicy hike to release the lower body. Followed with a nice foam roll 🥳

Total Leg Release 🦵🏼

Kaly

Would love a little more cool down and lengthening at the end

Yoga for achy backs. 🧘🏻‍♀️

The music choices in this restorative flow were distracting to my finding real rest in the poses.

Celeste

This class was just what I needed today. I’ve been going through grief and loss, and this flow gave me the space to drop into my body and let myself really feel. Thank you 💛

Lisa

loved the flow! helped with my back pain so much

Anna

Yoga for Low Back Relief: a restorative flow ❤️

Recovering from a back injury and I’m ready to release tension and build some strength in those muscles again! This was the perfect place to start!

I didn’t realize how locked up my low back was. Great way to relieve some tension!

Wrist Mobility + Strength ✅

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