Name: Playbook - Morgan Tyler - Wake Up and WIGGLE: A Morning Class 💫
Uploaded: 2024-04-25T00:05:46.873Z
Duration: 50 min
Description: Wake Up and WIGGLE: A Morning Class 💫

That ankle mobility drill in the toe squat KILLS. ME. I hope one day I'll be able to do it properly.
This routine is wonderful. Thanks for letting me start my day off right (:

Sophia

These are some of my FAVORITE movements to roll out of bed and start my day with. Some of these exercises inspire other creative outlets when I plan classes or are simply moving in all directions on my mat. When I’m not teaching this - it normally takes me 20-25 min to roll through this sequence. My hope is if you take this a few times, that the motions start to become muscle memory and you can begin to incorporate these into your day to say routine without having to turn on this video. My favorite way to practice these exercises are with my favorite hot drink or a cup of water and some chill tunes in the background. So throw on some comfy clothes, you favorite playlist and let’s get moving. 😌👌🏼

Wake Up and WIGGLE: A Morning Class 💫

Really good workout!! I did switch it up so I did one workout on my wrists, then the next off my wrists. So more like exercise 1,3,2,5,4.

Breanna

Holyy.. that was great.. worked up a sweat. Loved it, especially where I’m in an apartment and I don’t want to be jumping around. My neighbors wouldn’t like that lol 😂

Jessica

Krysta

Slip & Slide CORE BLASTER 🔥

Elle

Ahzy

Roxanne

Abs in a FLASH. 💥

Josephine Graabæk

Julia

Abs in a FLASH 2.0 💥

Anna

Marque

I hate you and also love you for this video 🤣

Arms in a FLASH 💪🏼

Really fun moves to add to my yoga session today.  Thanks!

Laura

Nicole

Arms in a FLASH 2.0 💪🏼

Super efficient! Doesn’t take up a ton of time but gives you a solid burn!

Lindsey

This was spicy!!! 🥵🥵 thank you for the stretch at the end ☺️

Nissa

Core ACTIVATION 💥

Arin

Celeste

Michelle

Booty in a FLASH 🍑

Love this sequence! Would love a little hip flexor stretch at the end

Tina

Merissa

This was such a well balanced & challenging  practice 🌻

Jillian

Core Fusion (with arm toning 💪🏼)

This is such a great workout. I loved all of your classes so far, but I did this one for like 50 times already and I enjoy it every time even more! thank you Morgan 🥰 for making an amazing job and putting so much love into your work

Wake Up and WIGGLE: A Morning Class 💫

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