Working into active ROM within our hips in order to create mobility, stabilize the pelvis and protect the lower back and knees. 🙌🏼 Restoring mobility helps regain what has been lost and improve overall functionality in your...more
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Zoe • 2y ago
my hips felt great 😍
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Julie • 3y ago
I have constant hip problems and am always searching for exercises and ways to maintain my hip stability and health. This is my favorite class to do weekly 🥰
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Johnna • 3y ago
I really loved that mobility work. I’ve never done anything like it before!
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Rachel • 3y ago
Best way to start my birthday! I love all of your classes, but this one spoke to me! My hips, glutes, and knees needed the mobility work and I’m excited to incorporate this into my week more often to stabilize these areas!
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Natasha • 3y ago
That was super interesting and challenging! Will definitely be revisiting this class. Thank you 😊
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