A flow specifically designed to reduce anxiety, promote a calm mind and connect our body to our breath as we synchronize movements on our mats. β€οΈ
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Roxanne β’ 1y ago
Woke up feeling βout of sortsβππ£ This class will immediately utilize breath work to slow down the heart rate and refocus the mind, it will fire up your legs, core and center the attention on nothing else but what is on your mat ππΏ Feeling calm and energized, ready for the day xx Namaste Morgan
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Kat β’ 2y ago
After some nightmares about finding a home this was a beautiful way to wake up and push those bad dreams away. Thank you!
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