Name: Playbook - Morgan Tyler - W1/D3 Strength + Balance Vinyasa ☯️
Uploaded: 2024-03-18T16:18:36.007Z
Duration: 30 min
Description: W1/D3 Strength + Balance Vinyasa ☯️

Felt so good!! You are great at narrating. Only occasionally do I need to look up at you. I’m doing your 30 reset right now and really trying to show up for myself. So thank you!!

Kristin

Really enjoyed this! It was a little challenging for me on day 3 of a 30-day reset AND I appreciated the challenge. Thank you!

Lindsay

I’ve been having a lot of chronic joint pain and this felt like a great combo of strength with mobility 🫶🏼

Megan Laudick

Chloe

Eagle arms killed my balance 😂 but great class

Line Logelin

Resh

Loved the dolphin to plank and chaturanga transition. Super fun!

Jordyn

Hell yes! I feel so strong after your classes. 💪🏼 I was so hyped up I had to go write in my journal ‘I AM F**KING STRONG’ because that’s how I feel every single morning while I’m challenging myself through your classes! THANK YOU 👏🏼🤸🏼‍♀️✨

Katelyn

Such a good workout! I love challenging myself with my balance and learning more about my body and what it’s capable of! Thank you!!

Rachel

This one was my favorite so far! It was a good balance of all the things I love about yoga. This program is helping me get consistent with a practice again!

Courtney

Kati

Jennifer

Challenging, unique and the perfect time frame

Tims

Definitely did not want to do any movement today, but I’m so glad I did! It really takes me out of my head and gets me to just focus on moving. Thank you ☺️

Natasha

I lack a bit of strength so I could not do them all for the whole time but it was fun

Anna Riedl

Perfect for evening practice, after a long day at work.. Love the fun transitions!

Kristina

Quickly realized my body was not in the mood for this workout, but I loved keeping it on and improvising as I needed to to add some extra stretch and rest! Thank you!!

Cassidy

Emily

I genuiely enjoyed this practice today. It's the perfect combination of fun and strenght. Thank you Morgan!

Gianna

Anna

Excellent! Thank you for explaining everything so well - it really helps! You’re amazing <3

Devon

Alana Hays

Melissa

Love. Love. Looooved this one! I felt strong and energized after this creative flow. Thank you Morgan! 🙏🏼✨

Anouk

Kylie

Lovely!! Really fun transition from Puppy to Plank:) excited to play around with it more! You rock Morgan❤️

Kathy

Like for so many, this year has been so terribly hard for me in so many ways. I’ve suffered from pretty bad depression to the point that I don’t even want to move my body-the one thing that normally grounds me again. This is the first time I’ve finally gotten myself to move in what seems like forever, and I have to say...my heart already feels a little less heavy❤️

Elizabeth

Loved the dolphin transitions! Looking forward to taking them into my practise :D

Genny

Beautiful. I really felt the strength. Especially in the one arm dog to plank :)

Kirsty Heron

Workout was great and 5 stars, but the music was distracting.

Kathryn

My booty was on fire! That was so unexpected in the best way x

Katie Howard

This was such a lovely flow after a long day of work! Feeling refreshed!! Thank you!

Carlyne Suarez

Kasey

Eagle arms into warrior III was quite the challenge!

Taylor

Isabel

This was incredible! I am getting so toned from your work outs

Jillian

Super challenging first thing in the morning 💪🏼 I am not a morning person

Wendy

I’ve been searching for a long time for an affordable way to practice at home on a daily basis. I have finally found it!! Thanks Morgan!

McKenzie

Katie

You’re the only instructor I’ve ever loved practicing with in the mornings. Thank you. 🙏

Lucille Sherman-Shockley

kelly

A lovely way to start my raining Wednesday morning. 😍 My body feels relaxed & ready to take on the day.

Abby

Michaela

Amazing! I loved the eagle arm challenges.

Morgan

That was a perfect mix! Soemtimes really exhausting and then super relaxing. Thank you☺️

Lina

A level I/II Flow that is a sweet mixture of strength building and fun balancing challenges. Cool down with a yummy hip openers and some twists.

W1/D3 Strength + Balance Vinyasa ☯️

Omg so helpful in loosening up these rickety joints this Monday AM!

Jamie

That was great. I'm not feeling my best today, so the first part was actually exhausting when it would have been quite easy for me on any other day. I'm also very thankful for your soothing voice in the meditation part. I've done this exact meditation a lot of times before but that never stood out to be as much before. I think I just needed that today. Thank you for providing this content. ♡

Sophia

Loved it!! Thank you! I feel amazing. Your style is refreshing

W1/D1 Good Morning Flow 1.0 + Meditation🌱

Big fan of the creative transitions in this one! Kept my mind very engaged and warmed my body up so well this morning 🤗

BIG fan of this sequence! So fun to test balance with very slow controlled movements

W1/D2 Break a Sweat Vinyasa Flow

Wonderful foundational reminder and it puts your full body to work in the best way 🌟

Sarah

Great practice on day 4–loved revisiting full breath and the Sun salutations!

Never knew yoga could kick my butt so good.

Tiffany

W1/D4 Yoga Flow Foundations + Breath

Did this amazing stretch after a ballet lesson. It felt amazing on my hips 🌸 thank you Morgan!

Michela

Those shoulder stretches were fantastic for me. Thank you so much. 💕

Hannah

W1/D5 Full Body Stretch Sesh ✅

Its amazing how you can keep instructing so gently and perfectly through some of these sequences! Thank you 🙏

Yoli

I loved this one!! Transitions are fun, nice balance of rest incorporated throughout!

Mandy

W1/D6 Core Fusion (with arm toning 💪🏼)

Louise

Francesca

Excellent practice! Great for a day of lower energy, lower body aches, or just post workout.

W1/D7 Happy Hips and Hamstrings 🥳

This was so lovely, shared with my friend and it was like you knew we were more unbalanced and giggling together on the other side. Haha thank you for starting our beautiful middle of the week off just right. Its out second hottest day of spring yet! 🌞

EriKat

I enjoyed the combination of meditation and a gentle morning flow!

Lisa

W2/D1 Good Morning Flow 2.0 🌱+ Meditation

That flow didn’t generate enough heat to lean into stretching movements.

Michele

Wonderful.  Just a little too advanced for me, so this is one I will return to!

W2/D2 Too Busy for Yoga Vinyasa 🙃

Great class! A good mix of challenge and releasing tension. As someone currently coming back to yoga after a long break… I’d say this was an easy to moderate class given the one arm balancing work. Thanks again, Morgan!

Ember

W2/D3 Cultivate Balance Vinyasa Flow

Would love if more classes had more of a savasana at the end. I know you typically say stay as long as we like, but I have a hard time holding focus once you've ended class.

Elena

Apa Japa tutorial felt like it just went in circles explaining breath. Would have preferred a guided session to illustrate.

My sciatica has been playing up, so my hamstrings are so tight - this really helped release some of the tension. Thank you!

W2/D4 Let’s Start From the Very Beginning 1.0. 💟 + Breath

Eliana

Pouya

What a day. Much needed therapy. Feeling relaxed and sleepy now. Thanks!

Laura

W2/D5 Yoga for RELEASE.

Love it! Will definitely be doing this one again!

Excellent! Will feel this “hurts so good” tomorrow!

W2/D6 - HIIT Vinyasa 💦

Mmm, such yummy flow! Exactly what my hips needed 🤌🏼✨

The music in the background is really distracting and takes me out of it completely.

Aisling

I asked Morgan for a flow focused on hips/hip flexor strength and she 100% delivered! My hips, glutes, and hamstrings are my weakest point and this class really helped me get into each side. I love the reminders about how each side of your body is different and to give yourself some grace if you can do something on one side but it’s not as easy on the other! Thank you for this and I can’t wait to repeat it!

W2/D7 Hip MOBILITY + hip flexors 🤤

Hollie

I love the combination of meditation + an easeful flow to start the day ☺️

W3/D1 Good Morning Flow 3.0 🌱+ Meditation

I will definitely be repeating this! It really has a bit of everything. It left me feeling warm and relaxed, but also gave me back the energy work drained out of me! Thank you

Claire

W3/D2 A Little Bit of Everything🍦

Christina

W3/D3 Step into your POWER Vinyasa Flow. 🔥

Perfect way to end a Friday!!! I love your talks too, they are so informative and interesting. Thank you! 💖

Wonderful!! Haven’t found a class of yours that I haven’t enjoyed! Thank you 🙏🏻

W3/D4 Let’s Start From The Very Beginning 2.0 💟 + Breath

Lexie

Victoria

W3/D5 Calm the Chatter: Yoga for Anxiety 💆🏻‍♀️

Lauren

Dee Hurter

Ouuuuff! That was tough...I’m regretting practicing upstairs as I now have to walk down them! 😂 thank you for another awesome practice!

W3/D6 Booty BURN 💥

I have constant hip problems and am always searching for exercises and ways to maintain my hip stability and health. This is my favorite class to do weekly 🥰

Julie

I really loved that mobility work. I’ve never done anything like it before!

Johnna

W3/D7 Quickie hip mobility + strength 🦵🏼

I have an interview later today and this was the perfect way to start my day! I’ve found that yoga and meditation really grounds me and helps me get in the right head space before interviewing so I’m thankful for this practice! #iamrejuvenated

This morning flow & meditation is exactly what my body & soul were craving today 💛

It was great love every bit of it thank you so so much for the awesome class 🙏🏾🙏🏾❤️❤️❤️

Deronne Kincaid

W4/D1 Good Morning Flow 4.0 🌱+ Meditation

Throughout this challenge this has become my favourite part of my day! Thank you so much 💖

That was an especially fun one, thank you!!

Beth

This felt good for the soul. I love the short and sweet flows!

Janelle

W4/D2 A Little Bit of Everything 2.0 🍭

You need to create more detailed descriptions for your classes. As well the language you use in your classes is not inclusive, and you do not offer adequate modifications

That was so good. I wasn't really feeling amazing but I knew that some movement would help my mind and after that flow I feel such calm within me ❤
Thank you

Luna

W4/D3 Build 1.0 - A Vinyasa Class 💞

Beautiful practice as always! I give it 10 stars! Thank you

Felicity

I love your style of teaching! Some days it’s hard to be in the moment and not be mad that my body is in pain - and it can’t do what it usually can. But your classes always make me feel like wherever I’m at each day is enough, thank you 💖

Not a beginner to yoga but wanted to try this and I feel amazing! Such a great class

W4/D4 The ‘I’m not flexible enough for yoga’ class + Breath

I’ve been sick for a week. Needed this. You surprised me with the dancer and boat but felt really good to get that tiny challenge in between restful poses. Thank you ❤️

Josephine Graabæk

W4/D5 Yoga for the rainy days ☔️

I liked it that you explained each exercise in the beginning before we started to go through them!

Viktoria

It was confusing that the exercices were explained in bulk at the beginning, there was too much information at once and I forgot !

Marie-Anne Sirois

W4/D6 Yoga-inspired Full Body SCULPT 🔥

Leesa

My back has been holding a lot of tension and this really helped so much!

I’ve always had back pain and this felt lovely and really helped! Thank you! 💖

W4/D7 Yoga for achy backs. 🧘🏻‍♀️

Love ❤️ the class and it was a wonderful class thanks 🙏🏾 for the class and all

This was so fun!! It was challenging but felt really fluid and intuitive - thank you for another beautiful practice 🙏

It was awesome! Loved the various side planks and more advanced positions!

W5/D1 Free Flow Vinyasa 💡

Beautiful, relaxing end to the 30 day reset! I started this after your relax challenge; and it had been a long time since I had been on my mat. I started my yoga teacher training nearly two years ago, but had to postpone finishing it due to an illness. I started again, only for Covid to stop it once again - and I felt so disconnected from my practice and anxious all the time. Thank you for helping me fall back in love with it again - I really cannot thank you enough 💖

First time trying a restorative class! Loved it! Didn’t realize how much I needed to slow down.

W1/D3 Strength + Balance Vinyasa ☯️

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