Name: Playbook - Morgan Tyler - The NOW: day 6
Uploaded: 2024-03-18T16:18:36.046Z
Duration: 18 min
Description: The NOW: day 6

Wow challenging and helped me work up a quick sweat. Will have to start adding this to the end of my workouts. Thanks!

Laura

Loved this one. Had to back off of bear crawl because of a little pain in my knees. Possibly an indicator I need to strengthen or stretch knees more??

Keahnna

Phew !! Really worked up a sweat with this one 🥵 I’m thankful that it wasn’t too heavy on the wrists !

Marie-Anne Sirois

Allison

Sharla

It burns so good! Loved embracing the slow burn in these movements.

Katie

I enjoy doing this workout with you Morgan! The cues and encouragement helped me stay focused and grounded while Feelin' the burn!

An excellent ab workout! Short and sweet and kicked my butt!

Lisa

Holy shit, that was hard, good and so short and sweet. I forgot this feeling of engaging strength. This challenge is the beginning of my new consistent. Thank you for the push Morgan 🙏🏾

EriKat

Kaley

Fire me up!! 🥵🔥🔥 I feel so strong and steady after this 💪🏼

Liana

Oh goodness, the burn! 🔥 I look forward to trying this class out again so I can work on my form. Thanks Morgan 😘

Jami

HOO my abs tho! I took an in person class this morning and did this one this evening and I am FEELING it. An epson salt bath is calling my name lol

Lauren

Kelly

Day 6 had me sweating! I loved the bear crawls and really appreciated the ab blaster to start my Saturday 🔥🔥

Marina

Your core strength is unreal between your calm talking & ability to do all of the exercises gracefully. That kicked my butt! Thank you for always being so creative in your practices. 🙏🏼

Jillian

I was wondering when you would make me regret Xmas laziness 😂 xx

Bridget

This was a hearty burst of power. Definitely going to do it again and improve technique. Love ab work and bear 🐻 crawls are going to be a new staple as they are a fun challenge!

Kirsty

Sarah Osborne

Shel

i loved this style of class because i was able to feel the progression in my form beginning to strengthen after the first round. by the third set i felt much more confident

Cass

Sheesh that was tough! You made me realise I need more core exercises in my practice 😅
Thanks beautiful!

Coralie

Wow, my core is awake and ready for a Saturday now 😅 🔥

Anna

Welcome to Day 6!! Today we are using intensity and bringing heat as a sure fire way to remain present. 

During classes or exercises like these, when it starts to feel hard, I use it as an opportunity to be like ‘wow I can really feel my core right now….I’m so grateful I CAN feel my core right now.’ 

Show up today and offer up the best you can. Remembering to listen to your body and explore the sensations of heat and burning in the belly to keep you present. 🔥

The NOW: day 6

This is what I need to get my practice back into an actual practice. Can't wait to get started.

Kayla

Because of covid, I wasnt able to keep going to the yoga studio in which I have been for 6 years. It was a hard change and I was trying to find something that would be as fulfilling as my regular classes. I decided to try Morgan's app and it was everything I needed! I felt the same as I felt before, Morgan has a vibe that fills my soul, her classes made me remember how beautiful yoga is, how versatile, fun and creative it can be with the right teacher. Morgan has a great ability to explain the flows, as well as create classes that are very different from what I had tried before. I blindly recommend this app. Thank you Morgan for giving me back this happy space!

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Nathalie

Awesome! I can’t wait to learn more from you!

Kristin

The NOW: intro video

This is exactly what I needed 🥹 so gentle. Thank you Morgan!!!!!! I don’t know what I would do without your videos 🩵

Sarah Paulsen

So great. I recently moved and also haven’t practiced any yoga in like 3 weeks and this was the perfect first class “back”. Needed.

Sara

Nissa

The NOW: Day 1

Fabulous flow with challenging leg work, perfect for building strength and stability! I loved all the twists and balance practice 🙌🏻 Namaste x

Roxanne

Michelle Jacobson

Motivation has been low this week. I was stuck between not wanting to get on my mat, but knowing that energy needed to be moved. Thank you for this one!!!

Merceides

The NOW: Day 2

The bumblebee breath work is so powerful to me each time ❤️ thank you a lot for this precious moment in the start of my day

Juliette

Wow, that practice literally calmed my heart. Thanks for the practice.

Ruveyde

The NOW: Day 3

That was like a massage for my bod and mind thanks G!

The NOW: Day 4

Menna

Absolutely loved it! Such a good little 5 minutes

Olivia

The NOW: Day 5

A little bit harder to know whether to expect a workout or a restorative practice with this challenge.

Devon

Amelia

Absolutely needed this ♡ I love these mindful practices that help you just relax and stay in the Now. Amazing start to my day ♡

The NOW: Day 7

Thank you that get lovely 😊 
I need to remember to come back to these !

Caitlin

I’m getting back into yoga again after some time off… Loved this simple review of the basics ☺️ Thanks Morgan!

Emma

Continuing to love Morgan’s gentle and inclusive guidance through each and every practice. This was a great workout for me—nothing too difficult but definitely got my heart rate up toward the end.

The NOW: day 6

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