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Morgan TylerMorgan Tyler
/The NOW
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The NOW: Day 7

5.0|30 min|20 comments
Y’all!!! You are half way there. Congratulations on completing your first well of the NOW. Todays class is focused on giving your body the gift of intentional REST. Drop into the present and release anxiety by tapping into ... more


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Devon 2y ago
A little bit harder to know whether to expect a workout or a restorative practice with this challenge.
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Amelia 2y ago
So relaxing! Thank you!
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Zoe 2y ago
Absolutely needed this ♡ I love these mindful practices that help you just relax and stay in the Now. Amazing start to my day ♡
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Lisa 2y ago
This class was so relaxing and a wonderful choice for right before bed. It helped me feel ready to drop into the present moment and simply rest
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Kayla 2y ago
LOVED this restorative class! I’ve been practicing more restorative lately and really felt my nervous system calm down after this.

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