Name: Playbook - Morgan Tyler - The NOW: Day 5
Uploaded: 2024-03-18T16:18:36.026Z
Duration: 6 min
Description: The NOW: Day 5

Menna

Ruveyde

Absolutely loved it! Such a good little 5 minutes

Olivia

Allison

Josephine Graabæk

Loved this little flow and already want to memorize it for those busy days where I only have a few short minutes.

Loved this! jumping right into some yummy stretching and movement felt like a little energy kick!

Katie

Loved this 5 minute session from yesterday that I did it again after day 6 session. It is amazing how much you can accomplish in just 5 minutes!

Short, sweet, and to the point. The best way to finish out the week 🥰

Autumn Mulgrew

Lushest 5 mins of my day ❤️
Thank you!

Coralie

Shel

I’m amazed with how strong & beautiful a 5 minute flow can be! Just what I needed on a full day 🧘🏼‍♀️

Lisa

Loved this one! I want to save it to do it every morning! Such a good start to the day!

Bethany

Really 6 min? Moving even a bit feels so good. Short and beautiful, is night already but Im glad I did it

Nathalie

I can't believe that was only 5 minutes!! Thank you for showing me that only 5 min is all you need sometimes ♡ Amazing challenge so far!

What a yummy five minutes ! Thanks Morgan 🥰

Marie-Anne Sirois

Wait…that was 6 minutes?!? Amazed at how different I feel than 6 minutes ago 🤯 I will be revisiting this one frequently to remind myself to never underestimate what 6 minutes of yoga can do ✨

Emily

Ella Edwards

Nice pithy little flow after a long walk. Really flavoursome! Just right and invigorating 😊🎈😊

Kirsty

I can’t explain how much I loved this. Especially coming from an ashtanga background (a long time ago!) I feel that this message, that five minutes of just connecting to body and breath is often a bigger win than an hour-long practice, can be so lost. Thank you for reminding me to take five, breathe, and come back down to earth 🌍

Anna

wow what a beautiful midday booster! i felt so present in that flow it didn’t even register how short of a class that was

Cass

Perfect flow for when you’re really short on time!

Kayla B

Something I will be adding to my every morning. Such a good way to get the heart going

Edokiya Swanson

Loved this quick flow. I feel super energized after waking up at 5am and haven’t even sipped my morning matcha yet 🍵

Lauren

I couldn’t believe this one was only 5 minutes. It was a wonderful demonstration of what we can do even with just 5 minutes if we are present :)

Julie

I want to do this 5 minute flow every morning, it felt that good. My heart feels so open 💖🙏🏼

Liana

Sometimes invoking presence in our lives only takes minutes. Some days we don’t have the ability to set aside lots of time for ourselves. This class encourages you to remember than dropping into the NOW can take only a few moments if you only show up. 🤍

The NOW: Day 5

This is what I need to get my practice back into an actual practice. Can't wait to get started.

Kayla

Because of covid, I wasnt able to keep going to the yoga studio in which I have been for 6 years. It was a hard change and I was trying to find something that would be as fulfilling as my regular classes. I decided to try Morgan's app and it was everything I needed! I felt the same as I felt before, Morgan has a vibe that fills my soul, her classes made me remember how beautiful yoga is, how versatile, fun and creative it can be with the right teacher. Morgan has a great ability to explain the flows, as well as create classes that are very different from what I had tried before. I blindly recommend this app. Thank you Morgan for giving me back this happy space!

Translated with www.DeepL.com/Translator (free version)

Awesome! I can’t wait to learn more from you!

Kristin

The NOW: intro video

This is exactly what I needed 🥹 so gentle. Thank you Morgan!!!!!! I don’t know what I would do without your videos 🩵

Sarah Paulsen

So great. I recently moved and also haven’t practiced any yoga in like 3 weeks and this was the perfect first class “back”. Needed.

Sara

Nissa

The NOW: Day 1

Fabulous flow with challenging leg work, perfect for building strength and stability! I loved all the twists and balance practice 🙌🏻 Namaste x

Roxanne

Michelle Jacobson

Motivation has been low this week. I was stuck between not wanting to get on my mat, but knowing that energy needed to be moved. Thank you for this one!!!

Merceides

The NOW: Day 2

The bumblebee breath work is so powerful to me each time ❤️ thank you a lot for this precious moment in the start of my day

Juliette

Wow, that practice literally calmed my heart. Thanks for the practice.

The NOW: Day 3

That was like a massage for my bod and mind thanks G!

The NOW: Day 4

Wow challenging and helped me work up a quick sweat. Will have to start adding this to the end of my workouts. Thanks!

Laura

Loved this one. Had to back off of bear crawl because of a little pain in my knees. Possibly an indicator I need to strengthen or stretch knees more??

Keahnna

Phew !! Really worked up a sweat with this one 🥵 I’m thankful that it wasn’t too heavy on the wrists !

The NOW: day 6

A little bit harder to know whether to expect a workout or a restorative practice with this challenge.

Devon

Amelia

Absolutely needed this ♡ I love these mindful practices that help you just relax and stay in the Now. Amazing start to my day ♡

The NOW: Day 7

Thank you that get lovely 😊 
I need to remember to come back to these !

Caitlin

I’m getting back into yoga again after some time off… Loved this simple review of the basics ☺️ Thanks Morgan!

Emma

Continuing to love Morgan’s gentle and inclusive guidance through each and every practice. This was a great workout for me—nothing too difficult but definitely got my heart rate up toward the end.

The NOW: Day 5

Community

More workouts from Morgan Tyler