Name: Playbook - Morgan Tyler - The NOW: Day 3
Uploaded: 2024-03-18T16:18:35.908Z
Duration: 17 min
Description: The NOW: Day 3

Sara

The bumblebee breath work is so powerful to me each time ❤️ thank you a lot for this precious moment in the start of my day

Juliette

Wow, that practice literally calmed my heart. Thanks for the practice.

Ruveyde

Found myself wishing this practice would never end, and continued my meditation afterwards. Such a good one, thank you, sending love.

Keahnna

Loved this breathwork practice! Just what I needed.

Katie

Dina

💫 🐝 such a unique practice that taught me new meditation skills I’ll continue to revisit!

Allison

This was really lovely and calming breath work and meditation.

Brianna

Erayna

Amelia

I’ve always felt uncomfortable with audible breath work, especially in a class environment. But practicing in my own home with Morgan guiding the breath work & meditation really helped me feel more comfortable & present in the moment

Lisa

I loved the bumblebee breath! I’ve never practiced it before but I will definitely be incorporating it. I find meditation to be really difficult, but the vibrations helped me settle in

What a great practice before bed!!! 🥱😴 the bumblebee pranayama was exactly what I needed after dealing with finances making me jittery all day

Mourghan

First time trying one of your meditations. So lovely and relaxing! Thanks for including in the challenge!

Abbey

Meredith

I was feeling so stressed today, even until right up before completing the class this evening. Man, I feel so grounded and relaxed now. Such a good way to root into the present! Thank you!

Sharla

It’s been a while I did not practice this breathwork and I’m so so grateful to be part of this challenge to practice with you ! Thank you for your kindness. I can’t wait for tomorrow 😇

Vanessa

I totally love it, is the first time I do the humming + eyes and ears covered, it produces such a different experience. Thanks for making this. 

P.S: I am a fan of your cats

Nathalie

Kayla B

I Never Really managed to get myself to try your meditations, I always chose to do something more physical. Which is why I am so glad, that you included this in the challenge. It was a challenge for me, but a challenge I am definitely glad to have accepted.

Jackie

Amazing. I loved the bumblebee breath ❤️

Josephine Graabæk

Just what was needed this evening, I’ve been putting meditation off all day, busy thinking about the future and things way out of my control. This was a beautiful, grounding, practice to remind me to come back to the present. The the bumblebee breath in particular is an amazing tool that I always forget about but that I’ll be using more in the future! 🙏

Anna

Such a wonderful way to break up the work day! I admit, I had a hard time not drifting off to sleep. I definitely have some practice to do when it comes to staying in the present. Thankful for this challenge ❤️

Jami

i loved the bumblebee breath! it’s such a great way to bring yourself fully into your body, especially when practiced with the other sense deprivation tactics.

Cass

Already loving the variety you’ve put into this challenge!

This made me realize how much harder it is to quiet my mind then it used to be and thats okay. Some days are harder than others, practice makes progress, and we can only be where we are right now.

Holly

I needed this time for myself today!! And I loved the affirmation: “I invite tranquility into my life with ease” 🥰

Marie-Anne Sirois

Olivia

This was supernaturally beautiful. Short but grounding and opening. Morgan has a gorgeous voice that instantly soothes me like a balm and a grounding embrace. I’m not alone in my practice when she is home

Kirsty

Kaley

I feel calm, refreshed, and ready to take on this day. The perfect way to wake up this morning

Liana

That humming- then the eye covering- then the ear plugging. Wow. No denying that sets you directly in the NOW. Lovely. Thank you!

This was just what I needed this morning 🙏🏼 Somehow this challenge has hit the spot every single time. Thanks a million ❤️

Coralie

Feeling so at ease after this! 😌 loved it 🌻

Kelly

Leah Jean

Welcome to Day 3. Today’s invitation of presence is through breath and mindfulness. By harnessing our breath, we take back our power of immediately being able to drop ourselves into the NOW. As you move through this humming and meditation, don’t get frustrated when the mind wanders, the magic happens when you keep bringing yourself back to the breath.

The NOW: Day 3

This is what I need to get my practice back into an actual practice. Can't wait to get started.

Kayla

Because of covid, I wasnt able to keep going to the yoga studio in which I have been for 6 years. It was a hard change and I was trying to find something that would be as fulfilling as my regular classes. I decided to try Morgan's app and it was everything I needed! I felt the same as I felt before, Morgan has a vibe that fills my soul, her classes made me remember how beautiful yoga is, how versatile, fun and creative it can be with the right teacher. Morgan has a great ability to explain the flows, as well as create classes that are very different from what I had tried before. I blindly recommend this app. Thank you Morgan for giving me back this happy space!

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Awesome! I can’t wait to learn more from you!

Kristin

The NOW: intro video

This is exactly what I needed 🥹 so gentle. Thank you Morgan!!!!!! I don’t know what I would do without your videos 🩵

Sarah Paulsen

So great. I recently moved and also haven’t practiced any yoga in like 3 weeks and this was the perfect first class “back”. Needed.

Nissa

The NOW: Day 1

Fabulous flow with challenging leg work, perfect for building strength and stability! I loved all the twists and balance practice 🙌🏻 Namaste x

Roxanne

Michelle Jacobson

Motivation has been low this week. I was stuck between not wanting to get on my mat, but knowing that energy needed to be moved. Thank you for this one!!!

Merceides

The NOW: Day 2

That was like a massage for my bod and mind thanks G!

The NOW: Day 4

Menna

Absolutely loved it! Such a good little 5 minutes

The NOW: Day 5

Wow challenging and helped me work up a quick sweat. Will have to start adding this to the end of my workouts. Thanks!

Laura

Loved this one. Had to back off of bear crawl because of a little pain in my knees. Possibly an indicator I need to strengthen or stretch knees more??

Phew !! Really worked up a sweat with this one 🥵 I’m thankful that it wasn’t too heavy on the wrists !

The NOW: day 6

A little bit harder to know whether to expect a workout or a restorative practice with this challenge.

Devon

Absolutely needed this ♡ I love these mindful practices that help you just relax and stay in the Now. Amazing start to my day ♡

The NOW: Day 7

Thank you that get lovely 😊 
I need to remember to come back to these !

Caitlin

I’m getting back into yoga again after some time off… Loved this simple review of the basics ☺️ Thanks Morgan!

Emma

Continuing to love Morgan’s gentle and inclusive guidance through each and every practice. This was a great workout for me—nothing too difficult but definitely got my heart rate up toward the end.

The NOW: Day 3

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