Name: Playbook - Morgan Tyler - The NOW: Day 14
Uploaded: 2024-03-18T16:18:36.191Z
Duration: 47 min
Description: The NOW: Day 14

What a nice way to end this challenge—in movement, reflection, and gratitude! Morgan, you’ve taught me so much in these practices! I was so proud of myself when I remembered to find the wall behind me in goddess pose and then heard your reminder a few seconds later…I’m learning!!

Allison

The gentle words you use to speak to us are everything 🧡

Ella Edwards

Yay I finally finished! I loved this flow and all the side body stretches! Working on a computer all day my body loves those types of stretches. 💙

Olivia

Mandala flows are my favorite and this one is amazing!

Meredith

What a beautiful way to end this challenge. Lots of circles and a little bit of fire ●◌. Thank you Morgan for inviting us all to the Now.

Holly

Spicy, but lovely!
Thank you so much for the past 2 weeks Morgan. I’ve thoroughly enjoyed every single class and have learned too. It’s been a pleasure to practice with you every single day and I’m definitely going to miss this. Thanks again so much! ❤️

Coralie

This challenged my mind, strength, AND balance. I can’t wait to come back to this spicy leg challenge ❤️‍🔥❤️‍🔥❤️‍🔥

Liana

This class kicked my butt !! 🥵 but I’m so proud I chose to show up for myself in this moment 🥰

Marie-Anne Sirois

Thank you for a lovely challenge. It really helped me take the time for my body, myself and to realise that I always feel better when I do.
I love the way you teach, you always have so much patience so it's always a pleasure. Thanks again. Xx

Bridget

I loved the cue to set an intention at the start of this flow. Being the last day of the challenge, I set an intention that I want to carry forward in my daily life. My intention is:

Move with the breath. Bring focus back to the breath. Listen to and honor my body. Give my body and soul what it needs.

Lisa

A beautiful flow to end a beautiful two weeks. I’m feeling warm and strong and proud of myself!

Sharla

This program was so incredibly helpful. It found me during one of the most anxiety-ridden and painful times of my life, and helped me each day to connect with my body and breath, pause my anxious thoughts and return to the present moment. Some days were more energetic and intense and I moved through my emotions. Other days were restful and restorative and focused on breath. All helped me find gentleness with myself. Morgan doesn’t teach you to judge your body or your wandering thoughts, she simply invites you to guide yourself back, trust your intuition and listen to your body, instead of pushing it too far to fit a yoga or meditative ideal.

Courtney

This one was so spicy! I love mandala classes and this was no exception. Thanks Morgan!!

Katie

Thank you so much for creating and sharing this wonderfully balanced challenge! I loved every class 🥰🥰🥰 Such a beautiful reminder to stay in the NOW!

Lauren

So much gratitude and love to you for this beautiful practice! Thank you for sharing your time, your heart, your energy with all of us!

Annie

Wow 🤩! ! ! Is all I want to say. This last flow of the now challenge was Extra!! It is Spicyyyyy 🌶 all my fellow MOFO’s! But thank the Lord my energy was on fire 🔥! It feels so amazing to have completed this challenge and not missed a single day no matter what life has thrown at me. I committed. I completed . I feel strong. I feel blessed 😇 by Morgan and inspired to keep the journey of my practice going! What more could you want from a teacher…? No…she is a  Friend 💕

Kirsty

My legs were shaking girl 🌶 ❤️ 🔥

this dance between reverse warrior and lateral lunge felt magical. ✨

Laurence

A beautiful practice and the perfect one to round off this two weeks. Thank you so much for this challenge and this practice, and giving each of us permission and space to be with ourselves, for ourselves, for a little while each day 🙏💕

Anna

This practice really ended the challenge with a bang. This is possibly my favourite of your mandala flows so far! It really made me work up a good sweat and I am definitely going to feel it in my legs tomorrow. A wonderful practice to end the challenge and one I will definitely come back to

Jackie

What an amazing flow to end this challenge! Thank you, Morgan 🙏🏻✨

Kelly

Welcome to the LAST day of The NOW. 

As always, these challenges fly by. I’m so proud of you all for committing to reclaim presence in your lives over the past two weeks. 

Todays practice is a mandala or circular style flow. We will be moving all around the mat. This type of practices invites intention and newness. 

It is my hope that you can set an intention that will not only carry through this practice….this challenge, but into your lives afterwards. 

What do you want to bring into your everyday life from these past two weeks? What have you gained? What can you release? Choosing presence doesn’t only have to be within the format of a yoga challenge. 

It’s something you can choose DAILY. You hold the power. ✨🤍

The NOW: Day 14

This is what I need to get my practice back into an actual practice. Can't wait to get started.

Kayla

Because of covid, I wasnt able to keep going to the yoga studio in which I have been for 6 years. It was a hard change and I was trying to find something that would be as fulfilling as my regular classes. I decided to try Morgan's app and it was everything I needed! I felt the same as I felt before, Morgan has a vibe that fills my soul, her classes made me remember how beautiful yoga is, how versatile, fun and creative it can be with the right teacher. Morgan has a great ability to explain the flows, as well as create classes that are very different from what I had tried before. I blindly recommend this app. Thank you Morgan for giving me back this happy space!

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Nathalie

Awesome! I can’t wait to learn more from you!

Kristin

The NOW: intro video

This is exactly what I needed 🥹 so gentle. Thank you Morgan!!!!!! I don’t know what I would do without your videos 🩵

Sarah Paulsen

So great. I recently moved and also haven’t practiced any yoga in like 3 weeks and this was the perfect first class “back”. Needed.

Sara

Nissa

The NOW: Day 1

Fabulous flow with challenging leg work, perfect for building strength and stability! I loved all the twists and balance practice 🙌🏻 Namaste x

Roxanne

Michelle Jacobson

Motivation has been low this week. I was stuck between not wanting to get on my mat, but knowing that energy needed to be moved. Thank you for this one!!!

Merceides

The NOW: Day 2

The bumblebee breath work is so powerful to me each time ❤️ thank you a lot for this precious moment in the start of my day

Juliette

Wow, that practice literally calmed my heart. Thanks for the practice.

Ruveyde

The NOW: Day 3

That was like a massage for my bod and mind thanks G!

The NOW: Day 4

Menna

Absolutely loved it! Such a good little 5 minutes

The NOW: Day 5

Wow challenging and helped me work up a quick sweat. Will have to start adding this to the end of my workouts. Thanks!

Laura

Loved this one. Had to back off of bear crawl because of a little pain in my knees. Possibly an indicator I need to strengthen or stretch knees more??

Keahnna

Phew !! Really worked up a sweat with this one 🥵 I’m thankful that it wasn’t too heavy on the wrists !

The NOW: day 6

A little bit harder to know whether to expect a workout or a restorative practice with this challenge.

Devon

Amelia

Absolutely needed this ♡ I love these mindful practices that help you just relax and stay in the Now. Amazing start to my day ♡

The NOW: Day 7

Thank you that get lovely 😊 
I need to remember to come back to these !

Caitlin

I’m getting back into yoga again after some time off… Loved this simple review of the basics ☺️ Thanks Morgan!

Emma

Continuing to love Morgan’s gentle and inclusive guidance through each and every practice. This was a great workout for me—nothing too difficult but definitely got my heart rate up toward the end.

The NOW: Day 14

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