Name: Playbook - Morgan Tyler - The NOW: Day 10
Uploaded: 2024-03-18T16:18:36.148Z
Duration: 35 min
Description: The NOW: Day 10

I felt warm, sweaty, and so proud that I took the time to do this class for ME today. 💖

Your build classes are always so so good and just what I need 🤍

Mara

this is one of my favorite practices to come back to again and again. i love that it’s challenging, but not too complicated — i always feel strong, powerful, and confident afterwards. thank you!

Hannah

new favorite!! love the build style, this was a lovely mandala flow with a perfect blend of strength and stretching!

Brooke Smith

I freaking love your Build classes 👏🏼✨ I feel inspired every time I finish one.

Katelyn

Uhm, SO good 🤌🏼
My hips are more open and aligned than they have been in, literally, YEARSuh 😲

I’m shaky, in the best of ways. My endorphins? They’re pumpin’. This class? Added to my favorites. I KNOW I’ll be back for this one 🙆🏻‍♀️

I was looking for your other build classes and I can’t seem to find them - would you ever consider making a tab just for these classes?

Ella Edwards

Regina

Joelle

This will be a class i revisit! I don’t know why i’m still surprised that stretching my side body feels SO amazing, but I am and it does! This flow really built some beautiful energy into my day. I feel strong, warm, and a little extra playful after it!

Katie

Wow! I am feeling absolutely amazing after that gorgeous flow 🥰

Marie-Anne Sirois

I love Morgan’s build classes! The transitions in this flow were so fun & interesting. I appreciated her reminders to approach the practice with curiosity. And I always enjoy a good half-split stretch too!

Lisa

Love build classes!! One of my favorite types of class ❤️✨

Abbey

Krissy

My god that felt good. That’s all I have to say about that. 😄💖

Annie

Erayna

I absolutely love these build classes!! It’s nice to know what’s coming during the second and third rounds 😝

Autumn Mulgrew

by the third flow i felt so confident in myself because of the gradual build up. my body felt secure in the poses and guided me from one to the next in a beautiful fluid motion.

Cass

Really enjoy the full side body stretch after the modified side planks - 🤌 super yummy!

Olivia

Sarah Osborne

Today's practice has been my favorite thus far!! I found myself completely present and my mind was only focusing on the current movement and I let my body lead me into the next. My mind was so quiet. Thanks for another beautiful class, Morgan! Looking forward to checking out your other build classes. 🥰

Jami

It's funny that you mentioned frustration because I was frustrated during this class and I'm not sure why. I'll try what you said, and come back and see what it is in me that felt that way. :)

Bridget

I’ve done a few of the Build classes before and I loooove them so I was super excited to see this was today’s practice! One of those rare sessions where you finish and could just stay in that spot of peace and vibrancy forever, thank you once again 🙏

Anna

This sequence is lovely. Having completed the first week of this challenge I have become committed. Even after a car accident today I was not going to let that stop me. I found courage and movement and most importantly, breath 🦋

Kirsty

So thankful for the brain work that comes with the Build style! Thanks for a guided start for my brain and body this morning.

Holly

✨ this build class was so wonderful. I’ve done a couple of her other build classes and I am never disappointed :) round one: so much chatter in my mind, “am I doing this right? Can I even do this”, round two: a little quieter in my mind, “breathe, yes, this feels good”, round three, “breathe in breathe out… wow, it’s finished already?”

Thank you Morgan❤️🙏

Julie

It was the best way to start my day, I love your build classes

Nathalie

I think I just fell in love with a build class 😍

Liana

Love this flow. Will come back to it for sure. Those side body stretches 🥳

Welcome to Day 10! AND a build class. If you are familiar with my teaching you might have done one of these classes before. They are my FAVORITE. 

This is a style I came up with that takes you through the same sequence 3 times. Each time becomes a little more fluid, a little more seamless, a little more dance like. 

The combination of creative sequencing and repetition is a beautiful way to keep your mind and body in the NOW.

The NOW: Day 10

This is what I need to get my practice back into an actual practice. Can't wait to get started.

Kayla

Because of covid, I wasnt able to keep going to the yoga studio in which I have been for 6 years. It was a hard change and I was trying to find something that would be as fulfilling as my regular classes. I decided to try Morgan's app and it was everything I needed! I felt the same as I felt before, Morgan has a vibe that fills my soul, her classes made me remember how beautiful yoga is, how versatile, fun and creative it can be with the right teacher. Morgan has a great ability to explain the flows, as well as create classes that are very different from what I had tried before. I blindly recommend this app. Thank you Morgan for giving me back this happy space!

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Awesome! I can’t wait to learn more from you!

Kristin

The NOW: intro video

This is exactly what I needed 🥹 so gentle. Thank you Morgan!!!!!! I don’t know what I would do without your videos 🩵

Sarah Paulsen

So great. I recently moved and also haven’t practiced any yoga in like 3 weeks and this was the perfect first class “back”. Needed.

Sara

Nissa

The NOW: Day 1

Fabulous flow with challenging leg work, perfect for building strength and stability! I loved all the twists and balance practice 🙌🏻 Namaste x

Roxanne

Michelle Jacobson

Motivation has been low this week. I was stuck between not wanting to get on my mat, but knowing that energy needed to be moved. Thank you for this one!!!

Merceides

The NOW: Day 2

The bumblebee breath work is so powerful to me each time ❤️ thank you a lot for this precious moment in the start of my day

Juliette

Wow, that practice literally calmed my heart. Thanks for the practice.

Ruveyde

The NOW: Day 3

That was like a massage for my bod and mind thanks G!

The NOW: Day 4

Menna

Absolutely loved it! Such a good little 5 minutes

The NOW: Day 5

Wow challenging and helped me work up a quick sweat. Will have to start adding this to the end of my workouts. Thanks!

Laura

Loved this one. Had to back off of bear crawl because of a little pain in my knees. Possibly an indicator I need to strengthen or stretch knees more??

Keahnna

Phew !! Really worked up a sweat with this one 🥵 I’m thankful that it wasn’t too heavy on the wrists !

The NOW: day 6

A little bit harder to know whether to expect a workout or a restorative practice with this challenge.

Devon

Amelia

Absolutely needed this ♡ I love these mindful practices that help you just relax and stay in the Now. Amazing start to my day ♡

The NOW: Day 7

Thank you that get lovely 😊 
I need to remember to come back to these !

Caitlin

I’m getting back into yoga again after some time off… Loved this simple review of the basics ☺️ Thanks Morgan!

Emma

Continuing to love Morgan’s gentle and inclusive guidance through each and every practice. This was a great workout for me—nothing too difficult but definitely got my heart rate up toward the end.

Allison

The NOW: Day 8

This was exactly what I needed to relax and unplug after a stressful day.

Cléa

Ohh, felt so good to ground myself through this practice!.. 😌

Yana

The NOW: Day 9

Loved this practice! My upper body was so tight and it feels so relaxed now. I think I’ll probably start doing this one weekly.

Such a good stretch and some movement for the upper body

Edokiya Swanson

The NOW: Day 11

Jaime

I *loved* this! More classes like this one, please!

Beth

The NOW: Day 12

I attempted this twice and fell asleep both times! I wish I hadn’t, but I feel like I needed it. Maybe yoga nidra is something I should come back to when I’m feeling anxious, like when I can’t focus or sleep or something.. Morgan’s voice is just so soothing! Maybe I’ll try it from my mat instead of a soft surface like the bed too 😅

I haven’t practiced nidra in a while. This was really nice

Sharla

The NOW: Day 13

What a nice way to end this challenge—in movement, reflection, and gratitude! Morgan, you’ve taught me so much in these practices! I was so proud of myself when I remembered to find the wall behind me in goddess pose and then heard your reminder a few seconds later…I’m learning!!

The gentle words you use to speak to us are everything 🧡

Yay I finally finished! I loved this flow and all the side body stretches! Working on a computer all day my body loves those types of stretches. 💙

The NOW: Day 10

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