Name: Playbook - Morgan Tyler - The NOW: Day 1
Uploaded: 2024-03-18T16:18:35.734Z
Duration: 27 min
Description: The NOW: Day 1

This is exactly what I needed 🥹 so gentle. Thank you Morgan!!!!!! I don’t know what I would do without your videos 🩵

Sarah Paulsen

So great. I recently moved and also haven’t practiced any yoga in like 3 weeks and this was the perfect first class “back”. Needed.

Sara

Nissa

Morgan, I cannot express my gratitude everyday for you. I started today crippled with depression, it took me six hours from waking up to just make my bed and simply sit on my mat. But after this practice, I feel so much more grounded, less traffic/worries in my head, and my physical body feels connected again without anxiety and pain. Thank you love.

Alexandra

It was realy calming . Looking forward for tomorrow.

Ruveyde

So relaxing 😌 I was so sleepy and then she said to not fall asleep hahaha. Definitely doing more of this.

Jessica

Dennis

I was nervous about starting this challenge but it was really lovey start. Morgan really knows how tailor a class to all levels and make it accessible.

Olivia

At the beginning I felt this nervousness in my body and it slowly disappeared towards the end. Very relaxing and nice. 🙏🏻

Lea Samira

Just what I needed this morning. I’ve been feeling really overwhelmed and out of my head for the last couple of days, so I really needed to come back to the NOW.

Hanna

I did this class during the "Now" challenge and find myself coming back to it multiple times. It's a great class to do when I need to turn the lights off and dive into the breath. Thank you thank you !

This was just so great.  Exactly what I needed to reset this morning.

Kristin

Never knew how my own pillows could provide such solace in my practice Thank u!! Eye opening!!

Brittany

So simple yet so impactful… I woke up not really feeling human this morning(not sure if anyone else ever feels this way 😅). Thanks for reminding me to connect with my body, calm my mind and ground. I feel human again!

Antonia

Ahh Morgan I love you, 😊💕 thank you so much.

Cassandra

I woke up with the worst anxiety and ended my practice feeling a sense of calmness. From my heart to yours, thank you again.

This is the best way to start off an anti-new years resolution movement practice. No shitty work out culture here, this class was simply beautiful and nourishing ⭐️

Aisling

Gentlest and softest yoga flow I have ever done. I entered this one thoughts racing, but left feeling appreciative of my body, instead of berating it.

Kayla

Melanie

Incredible Yin flow in bed — thank you! 🥺🦋

Courtney

Wow! My body feels so relaxed …..amazing.

Gail Wahlquist Lederman

Amo practicar contigo, Morgan. Mil gracias por acompañarme en estos tiempos difíciles. Este Yin fue justo lo que necesitaba. Nos vemos mañana💚🌻

Camila Valenzuela León

Had trouble getting out of bed this morning until I saw that day 1 was Yin Yoga IN bed. After this I am now ready to go 🤩

Rebecca Fobbe

Not one to usually go for yin. But man did I need this one 💕

BRITNEE

Such a wonderful way to wind down the day. Loved it 🥰

Jami

What a way to start a challenge 🥰 the most gentle, relaxing yin right in my own bed. Loved it ✨

Autumn Mulgrew

I loved it, for some reasons I started to ball my eyes out on the first pigeon pose… 
Thank you 🙏🏻

Erika H Asturias

Thank you so much ! That was what I needed tonight, what a gift just before bed ⭐️

Vanessa

This was the perfect practice before bed! I feel so relaxed and less anxious. This was an amazing way to end my day💗

Kayla B

this is the first real movement my body has made since recovering from covid and the word i can best use to sum up this entire class before resting after a long day is bliss. i felt in tuned with my body and breath, being fully present within myself.

Cass

Spent a long day working in health care. Felt good to exhale and re-inhabit my body after spending my day worrying about the world. Thank you 💕

Alanna

Edokiya Swanson

I ended me day with this practice and I expect that it was just as wonderful in the evening as it was for the people who got to it in the morning! Wow, thank you 🙏🏼

Chelsea

this was relaxing, gentle, and left me feeling soft and clear-headed. thank you:)

Brooke Smith

I love that we started NOW with a beautiful yin practice. Such a lovely way to begin the series.

Katie

Amazing! I feel so relaxed 😌 I appreciated and enjoyed the challenge of focusing on my breath and quieting my mind. I can’t wait for day 2!! ✨🙌🏻

Marina

Loved this yin style so much and it ended up being exactly what I needed. I thought I wanted a powerful vinyasa flow today and turns out my body was craving something intentional and slow! Thanks Morgan!

Bethany

This was just what I needed today! The poses felt so yummy for my body

Nicole

Yas. Best way to start the week. Monday. This challenge. Thank you 🥰

Krissy

I’ve been really apprehensive to start working out again post c-section, and this challenge seemed like the perfect place to start. Today was exactly what I needed to ease back into the yoga mindset and practice. Looking forward to the rest of the challenge!

Hollie

I could not have pictured a more perfect start into the challenge. Really fitting to ease into it with a lovely yin session. As always a pleasure to take your class. I am looking forward to more videos, like this one and completely different.

Jackie

I meant to tap 5 stars, but I’m not wearing my glasses 😂
It was perfect Morgan ❤️
Thank you so much 🙏🏼

Coralie

Thank you for this gentle practise Morgan. Just what I needed today for my body, mind and soul ❤️❤️❤️

Josephine Graabæk

Loved this short YIN. Totally forgot about the NOW challenge this morning so this is during work lunch break- highly recommend for a Monday or any stressful workday. 
A thousand blessings to you Morgan. Thank you so much!

Thank you for such a lovely, gentle introduction to the NOW challenge! I feel so relaxed and focused on the present moment ☺️

Lisa

Bridget

Sarah Osborne

I just shared this practice with my mum - we both have had a rough couple of weeks and we are very busy-brained people, and we both absolutely loved this for resetting, and getting some presence 🙏 thank you for this practice and for the safe spaces you create 💕

Anna

Kirsty

Yin in bed. 😴 Allow this class to claim presence in the NOW.

The NOW: Day 1

This is what I need to get my practice back into an actual practice. Can't wait to get started.

Because of covid, I wasnt able to keep going to the yoga studio in which I have been for 6 years. It was a hard change and I was trying to find something that would be as fulfilling as my regular classes. I decided to try Morgan's app and it was everything I needed! I felt the same as I felt before, Morgan has a vibe that fills my soul, her classes made me remember how beautiful yoga is, how versatile, fun and creative it can be with the right teacher. Morgan has a great ability to explain the flows, as well as create classes that are very different from what I had tried before. I blindly recommend this app. Thank you Morgan for giving me back this happy space!

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Nathalie

Awesome! I can’t wait to learn more from you!

The NOW: intro video

Fabulous flow with challenging leg work, perfect for building strength and stability! I loved all the twists and balance practice 🙌🏻 Namaste x

Roxanne

Michelle Jacobson

Motivation has been low this week. I was stuck between not wanting to get on my mat, but knowing that energy needed to be moved. Thank you for this one!!!

Merceides

The NOW: Day 2

The bumblebee breath work is so powerful to me each time ❤️ thank you a lot for this precious moment in the start of my day

Juliette

Wow, that practice literally calmed my heart. Thanks for the practice.

The NOW: Day 3

That was like a massage for my bod and mind thanks G!

The NOW: Day 4

Menna

Absolutely loved it! Such a good little 5 minutes

The NOW: Day 5

Wow challenging and helped me work up a quick sweat. Will have to start adding this to the end of my workouts. Thanks!

Laura

Loved this one. Had to back off of bear crawl because of a little pain in my knees. Possibly an indicator I need to strengthen or stretch knees more??

Keahnna

Phew !! Really worked up a sweat with this one 🥵 I’m thankful that it wasn’t too heavy on the wrists !

Marie-Anne Sirois

The NOW: day 6

A little bit harder to know whether to expect a workout or a restorative practice with this challenge.

Devon

Amelia

Absolutely needed this ♡ I love these mindful practices that help you just relax and stay in the Now. Amazing start to my day ♡

The NOW: Day 7

Thank you that get lovely 😊 
I need to remember to come back to these !

Caitlin

I’m getting back into yoga again after some time off… Loved this simple review of the basics ☺️ Thanks Morgan!

Emma

Continuing to love Morgan’s gentle and inclusive guidance through each and every practice. This was a great workout for me—nothing too difficult but definitely got my heart rate up toward the end.

Allison

The NOW: Day 8

This was exactly what I needed to relax and unplug after a stressful day.

Cléa

Ohh, felt so good to ground myself through this practice!.. 😌

Yana

The NOW: Day 9

I felt warm, sweaty, and so proud that I took the time to do this class for ME today. 💖

Your build classes are always so so good and just what I need 🤍

Mara

this is one of my favorite practices to come back to again and again. i love that it’s challenging, but not too complicated — i always feel strong, powerful, and confident afterwards. thank you!

Hannah

The NOW: Day 10

Loved this practice! My upper body was so tight and it feels so relaxed now. I think I’ll probably start doing this one weekly.

Such a good stretch and some movement for the upper body

The NOW: Day 11

Jaime

I *loved* this! More classes like this one, please!

Beth

The NOW: Day 12

I attempted this twice and fell asleep both times! I wish I hadn’t, but I feel like I needed it. Maybe yoga nidra is something I should come back to when I’m feeling anxious, like when I can’t focus or sleep or something.. Morgan’s voice is just so soothing! Maybe I’ll try it from my mat instead of a soft surface like the bed too 😅

Liana

I haven’t practiced nidra in a while. This was really nice

Sharla

The NOW: Day 13

What a nice way to end this challenge—in movement, reflection, and gratitude! Morgan, you’ve taught me so much in these practices! I was so proud of myself when I remembered to find the wall behind me in goddess pose and then heard your reminder a few seconds later…I’m learning!!

The gentle words you use to speak to us are everything 🧡

Ella Edwards

Yay I finally finished! I loved this flow and all the side body stretches! Working on a computer all day my body loves those types of stretches. 💙

The NOW: Day 1

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