Name: Playbook - Morgan Tyler - TONE it up: Arms + Abs Vinyasa
Uploaded: 2024-03-18T16:18:37.041Z
Duration: 30 min
Description: TONE it up: Arms + Abs Vinyasa

Awesome workout, but final resting pose is my always favorite haha. Thanks for your easy to follow instruction as I don’t have to always be watching the screen for what to do next! Have a great day!

Abriya

Samantha

The perfect fire up and wind down to switch gears after a long work day of sitting at a desk. Thank you 💕

Ashley

Great strengthen exercises! I love that yoga provides low impact movement for my body, but Morgan also does a great job of incorporating strengthening exercises in her flows, best of both worlds!

Kristen Thompson

Loved the subtle fire that burned throughout the practice:)

Julie

So thankful for your workouts Morgan. So calming and engaging in the moment and I ALWAYS feel the burn the next day. Happy Thanksgiving!🦃🍁

Rachel

After a couple of weeks off from yoga due to my depression, this flow was just the reminder I needed of why we practice in the first place. Feeling rejuvenated ☺️

Kristin

Lauren

Your style always allows me to flow without distraction. Your cues are so timely and integrated so well, that my mind is on my mat with my body. That’s the hardest part! Thank you!

LUNA

Bye shoulders 👋😂 Loved every bit of this practice, thank you ❤️

Yuliia Kucherenko

It’s amazing how much of an arm workout goes into keeping your arms engaged

Dana

Great arm workout! Really felt the burn🔥

courtney

Julia Gress

Séra

This was exactly what my body (and spirit) needed after a long hike and sore legs! An especially peaceful one✨

Kerri

Aura

Love this unique arm workout! I’ve done it twice in three days 💪🏼🤗😍

Madelaine

Great class, didn’t expect my arms to feel that so much!

Sportgirl3!

Gabriella

Delphi

Alana Hays

Maggie

For me it felt like we spend a bit too much time talking and adjusting rather than building sweat in the vinyasa - so I felt like I didn’t do enough of a workout today.

Jennifer

Stupendous! My arms and abs were fired up and TREMBLING. Loved this practice.

Rachael

Intense but this practise left me feeling full of energy and relaxed at the same time. Thank you so much!

Luisa

Awesome way to strengthen the upper body and the core! New transitions to add to my practice 🤗

Scout Black

THIS was SO needed! Your voice is wonderfully soothing plus my lower back pain is..wait, what lower back pain!?  THANKYOU🙏🏻

That specific one was easier than I would have liked. But I your teaching style!

Francesca

LOVE this flow! It got me sweating and energized... it was challenging but doable and created a space for me to push my body and feel capable ❤️

Brielle

This was exactly what I needed this morning. I loved the gentle but effective work targeted to my arms and core. It stayed challenging the entire time but never felt overwhelming. Loved it

Dani

Kelsey

Valerye

I really hate doing abs but I know it’s good for me lol. Thank you for this practice!

Vy Stapleton

A level I/II Vinyasa class that has a strong focus on toning and strengthening your arms and core. One block (or something similar) is necessary!

TONE it up: Arms + Abs Vinyasa

Really good workout!! I did switch it up so I did one workout on my wrists, then the next off my wrists. So more like exercise 1,3,2,5,4.

Breanna

Holyy.. that was great.. worked up a sweat. Loved it, especially where I’m in an apartment and I don’t want to be jumping around. My neighbors wouldn’t like that lol 😂

Jessica

Krysta

Slip & Slide CORE BLASTER 🔥

Elle

Ahzy

Roxanne

Abs in a FLASH. 💥

Josephine Graabæk

Julia

Abs in a FLASH 2.0 💥

Anna

Marque

I hate you and also love you for this video 🤣

Arms in a FLASH 💪🏼

Really fun moves to add to my yoga session today.  Thanks!

Laura

Nicole

Arms in a FLASH 2.0 💪🏼

Super efficient! Doesn’t take up a ton of time but gives you a solid burn!

Lindsey

This was spicy!!! 🥵🥵 thank you for the stretch at the end ☺️

Nissa

Core ACTIVATION 💥

Arin

Celeste

Michelle

Booty in a FLASH 🍑

Love this sequence! Would love a little hip flexor stretch at the end

Tina

Merissa

This was such a well balanced & challenging  practice 🌻

Jillian

Core Fusion (with arm toning 💪🏼)

This is such a great workout. I loved all of your classes so far, but I did this one for like 50 times already and I enjoy it every time even more! thank you Morgan 🥰 for making an amazing job and putting so much love into your work

TONE it up: Arms + Abs Vinyasa

Community

More workouts from Morgan Tyler