Josephine Graabæk

I've been dealing with a pinched nerve in my upper back the last week that's been causing a ton of neck and shoulder pain. This helped so much!!

Katrina

Adapted it a bit but this was exactly what I needed today. ❤

Sophia

One of my favorites I come back to again and again. 🙏

Andie

My shoulders are very tight so this was a very nice routine for me.

Malia

I loved this class. My neck is so tight and has been neglected. From bodybuilding and working at a desk for the last 7 years it is beyond tight. 🙌

Elizabeth

Kaycee Morganto

Natalie

Tereza

Kristin

Definitely plan to make this one part of my regular practice! I carry so much tension in my upper body & these stretches really help with the release ☺️

Amanda

That last pose had me on cloud nine - just what I needed!

Katie

This definitely feeld like it's helping my neck issues 💗

Brianna

This feels so good! I'm having some serious neck knots and this has helped already. I'll be doing this one regularly to fix my neck posture.

Definitely making this a weekly thing! My neck and shoulders thank you ❤️

Merissa

All of the movements were nice and helpful, would just enjoy a more extensive/in depth exploration of release in these areas

Morgan Rox

Marie

Find yourself hunching forward? Straining to see screens? Sitting at a desk all day. This class is for YOU!! Feel your neck, shoulders and front body release through a series of specific exercises to help relieve stress in the upper body.

TEXT neck + shoulders 👩🏼‍💻

luna

Happy Hips and Hamstrings 🥳

This was the best splits drills. I love it!

Huge difference from beginning to end in flexibility and warmth

Cassie McMahon

Jazz

Get your SPLITS. 🔥

Audrey

Journey to Splits

Moved the hip mobility class. Pacing and cues were excellent!

MamaBear

After a hike I took on Sunday, this session is VERY much appreciated! My legs are so sore, so this made my hips and legs feel super happy! Thank you. 🥰

Stephanie

Hip MOBILITY + hip flexors 🤤

That was so much harder than it looks! Can't wait to do this again - I didnt realize how much I was lacking hip mobility!

Erin Mullen

Milena Deneno

I have previous knee injuries end weak hips due to this, this workout was great to help loosen tight itiolateral band! Thank you!

Kiana

Quickie hip mobility + strength 🦵🏼

Great way to recover from your quad killer bodyweight video!

Catherine

TLC for my hips and great post workout cool down

Alina

Hips + Hamstrings Mini Stretch 💫

Second time joining you on the mat and I loved it.

Abby

Much needed after a spicy hike to release the lower body. Followed with a nice foam roll 🥳

Total Leg Release 🦵🏼

Kaly

Would love a little more cool down and lengthening at the end

Yoga for achy backs. 🧘🏻‍♀️

The music choices in this restorative flow were distracting to my finding real rest in the poses.

Celeste

This class was just what I needed today. I’ve been going through grief and loss, and this flow gave me the space to drop into my body and let myself really feel. Thank you 💛

Lisa

loved the flow! helped with my back pain so much

Anna

Yoga for Low Back Relief: a restorative flow ❤️

Recovering from a back injury and I’m ready to release tension and build some strength in those muscles again! This was the perfect place to start!

Rachel

I didn’t realize how locked up my low back was. Great way to relieve some tension!

TEXT neck + shoulders 👩🏼‍💻

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