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Morgan TylerMorgan Tyler
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Strong + Supple: A Morning Practice ⛅️

5.0|35Β min|16 comments
You know when you roll out of bed feeling stiff and tight? Similar to the tin man on the Wizard of Oz. This morning practice is meant to mobilize and strengthen your body so you can go about your day feeling good in your musc...Β more


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J
Jillian β€’ 2y ago
This was just lovelyβ€” but I felt the title misrepresented the chill level of practice. It would’ve been nice if there were more strengthening poses.
K
Kat β€’ 2y ago
So good for the Tin people- thanks so much Dorothy!
M
Megan β€’ 3y ago
Ooft, really needed that stretch this morning. Thank you πŸ§˜πŸ½β€β™€οΈ
R
Rachael β€’ 3y ago
Absolutely amazing for my creaky body. Really loved that practice!
L
Laura β€’ 3y ago
Ugh, such a perfect practice, thank you! Just enough movement without feeling like too much when you just want to move a littleπŸ™πŸ»

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