Name: Playbook - Morgan Tyler - Strong + Balanced Morning
Uploaded: 2023-08-10T21:52:51.736Z
Duration: 28 min
Description: Strong + Balanced Morning

I love this practice. This may be my favorite 😌🤌🏼 it’s grounding, yet funky with some fun transitions. The ✨perfect✨ practice to start my morning. 🌞

Katelyn

best/favorite class I’ve done in a while. absolutely perfect

Julia

Sheazelle

Cathy

LOVE THIS! Rejuvenated and ready to start my morning

Allison

Christina

Lovely class! A little heat but still sweet ❤️

Kate

Cara

Abbey Dwyer

Such a nice way to start the morning! Gentle but challenged the balance in a way that didn’t feel like a struggle in the morning

Aliya Siddiqi

Celeste

This flow feels so good & refreshing. Perfect amount of strength, balance, focus, stretching & relaxation. One of my favorites 🧡 love to do this one on the weekend to start my morning.

Cady

i loved this one!! such a fun way to wake up the body, plus i always feel so strong and accomplished after doing balance work 😅. the back and forth between standing balance poses and seated / hands and knees balance poses was really fun and meditative — i kind of wanted to keep going! maybe next time i’ll rewind and do it again 😊

Hannah

Gabby

a perfect morning flow to do out on my patio in the rising sunshine 🌅🌞💖

Jessie

Great way to wake up and get your body moving.

Olivia

Kristin

the way you teach for all bodies- with such kindness is very much appreciated. 🙏

Brittany

Really nice flow. Actually got more sweaty than I thought I was going to haha!

Jenna

It was a perfect flow during my WFH lunch break! Thank you!

Breanna

Great strength building class for the arms. I like how it wasn't super fast, slow and steady for a good morning flow!

Kristen Thompson

That was so lovely! I always love Morgan’s classes. This was a lovely morning awakening! My core feels nice and engaged and strong. Nice mix between some heat building and slow intentional movement.

Jacquelyn

Menna

My body feels so good & ready for the day. Thank you🤍

Keahnna

I often like to start my mornings slow, but my body needs some quick uplifting energy to get going sometimes~ this class did just that!

Merceides

A short level II class that invites balance, strength and openness into the rest of your day.

Strong + Balanced Morning

Spicy Floor Full Body SCULPT

This was amazing. I have the worst posture and this was so hard! I’m so excited to continue this and see how much better I can feel! Thank you ❤️

Paloma

This really saved me ive been in so much pain from bad posture, im now gonna do this every day 😋

Allison Lucio

Hopped off insta when I saw this uploaded! A perfect way to turn my post-work shrimp scroll into something better. 🦐 I really enjoyed how quick but effective this was!

Melanie B

Back Body Strength + Posture Corrector

Samantha

This was a perfect morning flow. I’ve had a headache for a couple days and my body has been super tight and painful with my period and this made me feel sooo much better!

Alex

Sweet Morning ☀️

Amazing class. Perfect quick morning session to turn my hips on!

Alandra

juicy hip openers with some sneaky core - love it; thank you!

clementine

Honey Hips 🍯

Catherine

Ana posada

Fleur

10 min ABS 🔥

What a fun playful class! A lil spicy and fun transitions that I would never do on my own. This is why I love Morgan’s style. It’s not the same as anybody else. Challenging you to be ok with where your body is TODAY. 
Found my flow state. Going back to work with a happier mindset

Sophia

Muy linda la sensación de haber completado la clase 🤍

Flor

Mini Build 4.0

Wow the burn tho🥵there was nothing cozy about this😂

My core and workouts need the reminder to slow down!! Slow is where the burn is at 🫶

Cozy booty + core sculpt

Go to daily for feeling less like a crumpled up piece of paper and more like a fresh flower bending with the wind 😂

Obsessed with the gentle movements and stretches for a quick pick me up during work!

Stand and STRETCH 🙋🏻‍♀️

Holy damn! That was spicyyyy 🌶️🌶️🥵

Courtney

This may be my new favorite leg work out 😅🔥

Greta

20 Min Quads + Inner Thighs ❤️‍🔥

This was amazing for what I needed tonight which was exactly that… cozy yoga 😍

Katie

I really haven’t felt inspired with my yoga practice in so long. I feel like this finally brought me back to my mat without being too intimidating! Thank you Morgan💗

Alli

So good for winding down the day! My upper body was stiff and I really liked the reverse tabletop stretch!

Strong + Balanced Morning

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