A level I/II Flow that is a sweet mixture of strength building and fun balancing challenges. Cool down with a yummy hip openers and some twists.
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Tina • 3mo ago
I liked having a few min to practice dolphin to plank :)
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Roxanne • 1y ago
Never knew I could do a single arm roll-up into plank 😅👍🏻😛 This was a playful and challenging practice filled with all the balances my legs could handle! Will be coming back to this class for sure xx
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Meagan • 1y ago
Great class!
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Kara • 1y ago
such a great practice!!! loving this full body mix of strength & balance work
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Kristen • 2y ago
Great for breaking a quick sweat and really feeling the power of the different poses!
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