Shoulder + Chest opening (good backbend prep work!) ❤️

Love it! Having a hard time with extremely tight chest and shoulders after years of rigorous weight lifting. I need this practice in my life 🫶

Awesome!

This class was eveything my body needed! The way you explain every move in such calmness is amazing🫶🏻

Absolutely love this class. A gentler way to open up a tight chest, shoulders and hips. Perfect for day after upper body work outs or if you just need room to breathe. I’m not a full wheeler due to herniated disc but you are such a kind teacher - not pushy at all. Encouraging us to listen to our bodies and that it’s ok to modify or regress if need be. Thank you for always having that calm voice reminding me to smile

Perfect 🙏🏼🙏🏼