Name: Playbook - Morgan Tyler - STRONG + HEALTHY, back + spine.
Uploaded: 2024-03-18T16:18:36.965Z
Duration: 50 min
Description: STRONG + HEALTHY, back + spine.

Shelby AmandaLee

Holly Thompson

kelly

Just what my curvy achy back needed. Thank you for creating such a mindful, gentle flow for a very important part of the body.

Edokiya Swanson

Amanda

I always seem to have pain in my spine when I release into a wide legged fold. Any idea why that could be? It also happens sometimes when I lay down flat.

Kara

Now this is my all time favorite for the spine! I’m glowing ❤️ Thank you 🙏

Yuliia Kucherenko

Loved this practice. I really appreciated your emphasis of moving so slowly and mindfully through the movements - and of course, everyone loves a glorious shavasana at the end of a powerful flow 💙 Thank you!

Megan Whitson

I have a bulged disk in my lower back and the whole time I was working so hard but I couldn’t help but smile at how good it felt to work my back muscles! Thank you for exercises I definitely needed to do.

Ketzel

Raenah

Laura

Tatiana Sisneros

Surprised by how challenging this was when you were mindful with the poses

Lauren

Every class I take feels like magic is taking place in my body! A great environment to create a nice mind to body connection.

Yogilivhill

I loved that class! I’ve never experienced another like it — equal parts strengthening and restorative. Thank you!

Molly

Did you know the #1 reason people start yoga is for back pain? This flow will below target new muscle groups that normal get left on the back burner when it comes to strengthening them. This is a slower flow, as we will really be working on moving mindfully and activating our posterior chain. 🤓 But don’t let that fool you, this is HARD work.

STRONG + HEALTHY, back + spine.

Really good workout!! I did switch it up so I did one workout on my wrists, then the next off my wrists. So more like exercise 1,3,2,5,4.

Breanna

Holyy.. that was great.. worked up a sweat. Loved it, especially where I’m in an apartment and I don’t want to be jumping around. My neighbors wouldn’t like that lol 😂

Jessica

Krysta

Slip & Slide CORE BLASTER 🔥

Elle

Ahzy

Roxanne

Abs in a FLASH. 💥

Josephine Graabæk

Julia

Abs in a FLASH 2.0 💥

Anna

Marque

I hate you and also love you for this video 🤣

Arms in a FLASH 💪🏼

Really fun moves to add to my yoga session today.  Thanks!

Nicole

Arms in a FLASH 2.0 💪🏼

Super efficient! Doesn’t take up a ton of time but gives you a solid burn!

Lindsey

This was spicy!!! 🥵🥵 thank you for the stretch at the end ☺️

Nissa

Core ACTIVATION 💥

Arin

Celeste

Michelle

Booty in a FLASH 🍑

Love this sequence! Would love a little hip flexor stretch at the end

Tina

Merissa

This was such a well balanced & challenging  practice 🌻

Jillian

Core Fusion (with arm toning 💪🏼)

This is such a great workout. I loved all of your classes so far, but I did this one for like 50 times already and I enjoy it every time even more! thank you Morgan 🥰 for making an amazing job and putting so much love into your work

STRONG + HEALTHY, back + spine.

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