Name: Playbook - Morgan Tyler - Rise + Shine Flow 8
Uploaded: 2024-03-18T16:18:36.402Z
Duration: 15 min
Description: Rise + Shine Flow 8

Annaleigh

This was so lovely. Feel so relaxed and IN my body right now. Thank you 🥰

Josephine Graabæk

Dilara

Michelle Jacobson

Andrea

A lot of stretching and breathing today! This was a great way to bring me down from a long day of chores! Loved it! 😍

Corina

This flow was perfectly timed with my need for a quiet day.

Jenna

Loved this slower moving flow. I definitely don’t focus enough on breathe work and I really should start!

Raiko

Jarrad

Great practice 🤩 I love that you incorporated Nadi sodana in it

I liked slowing down this morning and settling in with nostril breathing first

Merceides

Perfect Sunday night flow to start the week.

Cara

Kait

excellent class! similar to how I like to cook my eggs—low and slow 😂🍳

Katie

Marie-theres

Alana Hays

It was hard to do the breathing today, I didn’t want to!! Once I finally let you guide me through with your thoughts on being grateful and letting your mind be, my body finally let go and I was able to just be on the mat. Thank you Morgan!

I really loved how intentionally slow and restful this practice was. The focus on the breath, using Nadi Shodhana, really helped me feel balanced and relaxed 🧘🏼‍♀️

Lisa

Caitlin

Restful and stretchy - I felt my nervous system becoming regulated throughout the practice. Thank you, Morgan!

sara Sidery

Kristen

Absolute favorite! Stretches, breathing, such a refreshing practice.

Carolina

Soooo soothing after a lower body workout. Thank you for having all types of classes. Loved this one

Myah

Celine

Did today’s practice down by the river, i couldn’t have chosen a better scene!

lou keel

Kirsty

this was simple and lovely 🌸 thank you 🙏🏼

Jessie

You all have been working SO hard. Today’s flow is about slowing down and giving your body some TLC. We will start with some breath work called Nadi Shodhana, or alternate nostril breathing. Don’t worry - I’m going to guide you through every step of the way. If this isn’t appropriate for your body or doesn’t feel good, please just continue to work on your equal inhales and exhales.

Rise + Shine Flow 8

Lower back pain has reduced thanks to this short morning stretch flow 👌🏼

Lidia

That went by so quickly, in a great way. I’m not a big fan of yoga in the morning because my body feels so stiff but this was perfect. Just the right amount of effort for first thing in the morning ❤️

Nina

That was amazing! Didn’t do it in the morning but it was just what I needed!

Grace

Rise + Shine Flow 1

It was a spicy burn but just the right amount of time 👌🏼

This is gonna be amazing for my strength, I can see it now💜

Abby

Rise + Shine Flow 2

Really perfect for just rolling out of bed! Really enjoyed the movement in lizard. 🦎

Melanie B

Rise + Shine Flow 3

Hips feel excellent now! Great way to start the morning. Also loved cat/cow in goddess!

I loved the cat/cows in goddess pose. And the side bends were yummy too!!

Katrina

Rise + Shine Flow 4

I’m really loving these! I needed those side stretches in cresent. 🌛

Side body stretches are hard but sooo good in the morning 🫶🏻

Rebecca

Rise + Shine Flow 5

I am absolutely loving this series! It’s the perfect amount to reset in the morning. ☀️

Rise + Shine Flow 6

That toe stand was a great way to warm up the feet!

Work up a little earlier today to get day 7 in 🥰

Eliana

Rise + Shine Flow 7

Those side stretches were amazing, I didn’t even realize how tight I was!

You ALWAYS get me back to my mat! Thank you! 🙏🏼

Fleur

Rise + Shine Flow 9

Exactly what I needed this morning. Loved the lunge/eagle arms combo, but the hip stretch at the end was EVERYTHING it felt so good!

Lifting the arm and leg in tabletop really caught me off guard 😂🔥

Amazing to be able to do this outside in the morning

Rise + Shine Flow 8

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