Name: Playbook - Morgan Tyler - Rise + Shine Flow 6
Uploaded: 2024-03-18T16:18:36.308Z
Duration: 15 min
Description: Rise + Shine Flow 6

I am absolutely loving this series! It’s the perfect amount to reset in the morning. ☀️

Melanie B

Josephine Graabæk

Michelle Jacobson

I’ve been doing these for nine weeks now 🤣 I’m hoping you make another rise and shine series soon!!

Annaleigh

Anna

Choose your own adventure- can be spicy or sweet all depending on your activation. 
Love these types of flows. 
Short for those mornings you are rushing out. Perfect for a midday vibe check. Also loved for end of day. 
Perfection as always Morgan 🖤

This one helped my tight upper body so much

Grateful to find time each day for these flows.

Andrea

I really love these for my weekends. I usually do them in the morning but decided to try it at night and it was nice to stretch out the upper body before relaxing! 🙂

Corina

Love the flexibility I have throughout the day after starting with these flows.

Ooof! Was not expecting to work a sweat as much as I did haha! Great class!!

Jenna

Trev

really wakes up and works those shoulders and arms first thing!

Katie

Jarrad

I am loving this program more and more each day I do it!

Raiko

Really enjoyed this flow! Nice way to start the day

Jenny

I look forward to this every morning now ♥️

This is the class series I started with and I still come back to it when I find myself needing a quick morning self-care moment 🧡

Ella Edwards

Great for me just returning to this after too many years away from my health. Thank you!

Melita

So fun to have these quick flows! Easy to do with my lil one 💗🤙

Stephanie

Warmed up so nicely and ready dry to conquer the day! 🤸🏼💪🏻

Yana

The arm circle thingy? I’m so glad I pushed myself through that! 
Thanks for an awesome class!😃

Holly

Merceides

Cara

caron

Devon

Marie-theres

Loving the rise and shine series!!! So awesome!!

Courteney

Alana Hays

This flow was just what I needed for a quick break in my work day ☺️

Lisa

Been lifting a bunch lately, this was very needed!

lou keel

sara Sidery

Kristen

Kirsty

An all levels flow designed to warm your whole body and start your day off on the right foot, and mindset. Let’s Rise + SHINE y’all! ☀️🥳

Rise + Shine Flow 6

Lower back pain has reduced thanks to this short morning stretch flow 👌🏼

Lidia

That went by so quickly, in a great way. I’m not a big fan of yoga in the morning because my body feels so stiff but this was perfect. Just the right amount of effort for first thing in the morning ❤️

Nina

That was amazing! Didn’t do it in the morning but it was just what I needed!

Grace

Rise + Shine Flow 1

It was a spicy burn but just the right amount of time 👌🏼

This is gonna be amazing for my strength, I can see it now💜

Abby

Rise + Shine Flow 2

Really perfect for just rolling out of bed! Really enjoyed the movement in lizard. 🦎

Rise + Shine Flow 3

Hips feel excellent now! Great way to start the morning. Also loved cat/cow in goddess!

I loved the cat/cows in goddess pose. And the side bends were yummy too!!

Katrina

Rise + Shine Flow 4

I’m really loving these! I needed those side stretches in cresent. 🌛

Side body stretches are hard but sooo good in the morning 🫶🏻

Rebecca

Rise + Shine Flow 5

That toe stand was a great way to warm up the feet!

Work up a little earlier today to get day 7 in 🥰

Eliana

Rise + Shine Flow 7

This was so lovely. Feel so relaxed and IN my body right now. Thank you 🥰

Dilara

Rise + Shine Flow 8

Those side stretches were amazing, I didn’t even realize how tight I was!

You ALWAYS get me back to my mat! Thank you! 🙏🏼

Fleur

Rise + Shine Flow 9

Exactly what I needed this morning. Loved the lunge/eagle arms combo, but the hip stretch at the end was EVERYTHING it felt so good!

Lifting the arm and leg in tabletop really caught me off guard 😂🔥

Amazing to be able to do this outside in the morning

Rise + Shine Flow 6

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