Name: Playbook - Morgan Tyler - Rise + Shine Flow 4
Uploaded: 2024-03-18T16:18:36.189Z
Duration: 15 min
Description: Rise + Shine Flow 4

Hips feel excellent now! Great way to start the morning. Also loved cat/cow in goddess!

Melanie B

I loved the cat/cows in goddess pose. And the side bends were yummy too!!

Katrina

Michelle Jacobson

Very nice with the hip circles in tabletop 🥰

Josephine Graabæk

The cue about the invisible wall behind you in warrior 2 was really helpful😊

Jamie

I didn’t know I needed this program until I started.

Becca

This was a beautiful way to start my day. Thank you ❤️

Stephanie Thornburgh

Amazing!  Definitely struggle with goddess pose but love your encouragement!

Second time through rise and shine. Loving this program more and more. 💕

Andrea

Soo good to stretch and breathe to start my day. Brings sooo much less negativity to my day 😁

Amanda

I’m so impressed by how good my body feels after a hard day of work, when I’ve started my work ending with these classes. 💕

I really enjoyed this one. I haven't quite done a stretch like this before. The one where the body is flat and we lift arms and legs one side at a time. It felt really good. These quick wake up workouts really help me start my weekends in a good state of mind! 😊

Corina

Trev

These are so perfect to move the body when you have no time because your boyfriend wants to rush you out the door to hike all day!  Thank you 🖤

Audrey

Jarrad

Loved it! It help my back pain from my cycle a lot as well.

Sara

Celeste

Lovely flow and something I can mentally prepare myself for early in the morning ❤️

Jenna

Cathy

Combine this with a yoga for desk jobs and you have the perfect morning stretch routine!!! 😍

Kaylinn Anderson

Karina

Tereza

Katy

Love the deep stretches on each side, felt beautiful

Stephanie

Holly

Abbey T

Lola

Goddess is such a good burn / feeling empowered 🔥

Rebecca Fobbe

Side stretches during goddess pose = yummy.

Kristin

Felt strong in these posted today! Goddess pose is POWER.

Holley Mosher

GEMMA

I loved all the wide legged folds and hip opening

Julie G 

Cara

Love these little 15 minute sessions! Great way to start the day! ☀️

Allison

Juicy! Loved this for my hips and back❤️ thanks a bunch!

Yasmin

I first found this series when I was living by myself in Switzerland at the beginning of the pandemic. It felt so good to wake up each morning and have a short, unintimidating movement lesson. After a year of working an 8-5 desk job with very little movement, I redownloaded this app and came right ti this series to help me get back into gentle movement again. Thank you so so much 🥰🥰😭😭✨✨💕💕

Gabi

Marie-theres

Luke

I’m working on strength inequities in my hips so I found the holds and pulses in this flow excellent!

Jillian

Courteney

Alana Hays

Maria

lou keel

Made my dad do this with me this morning!

sara Sidery

Caitlin

Breiana Hiett

An all levels flow designed to warm your whole body and start your day off on the right foot, and mindset. Let’s Rise + SHINE y’all! ☀️🥳

Rise + Shine Flow 4

Lower back pain has reduced thanks to this short morning stretch flow 👌🏼

Lidia

That went by so quickly, in a great way. I’m not a big fan of yoga in the morning because my body feels so stiff but this was perfect. Just the right amount of effort for first thing in the morning ❤️

Nina

That was amazing! Didn’t do it in the morning but it was just what I needed!

Grace

Rise + Shine Flow 1

It was a spicy burn but just the right amount of time 👌🏼

This is gonna be amazing for my strength, I can see it now💜

Abby

Rise + Shine Flow 2

Really perfect for just rolling out of bed! Really enjoyed the movement in lizard. 🦎

Rise + Shine Flow 3

I’m really loving these! I needed those side stretches in cresent. 🌛

Side body stretches are hard but sooo good in the morning 🫶🏻

Rebecca

Rise + Shine Flow 5

Loved this one! I really enjoyed the shoulder movements, I feel more fluid after this!

Manda

I am absolutely loving this series! It’s the perfect amount to reset in the morning. ☀️

Rise + Shine Flow 6

That toe stand was a great way to warm up the feet!

Work up a little earlier today to get day 7 in 🥰

Eliana

Rise + Shine Flow 7

Annaleigh

This was so lovely. Feel so relaxed and IN my body right now. Thank you 🥰

Dilara

Rise + Shine Flow 8

Those side stretches were amazing, I didn’t even realize how tight I was!

You ALWAYS get me back to my mat! Thank you! 🙏🏼

Fleur

Rise + Shine Flow 9

Exactly what I needed this morning. Loved the lunge/eagle arms combo, but the hip stretch at the end was EVERYTHING it felt so good!

Lifting the arm and leg in tabletop really caught me off guard 😂🔥

Amazing to be able to do this outside in the morning

Rise + Shine Flow 4

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