Name: Playbook - Morgan Tyler - Rise + Shine Flow 1
Uploaded: 2024-03-18T16:18:35.902Z
Duration: 15 min
Description: Rise + Shine Flow 1

Lower back pain has reduced thanks to this short morning stretch flow 👌🏼

Lidia

That went by so quickly, in a great way. I’m not a big fan of yoga in the morning because my body feels so stiff but this was perfect. Just the right amount of effort for first thing in the morning ❤️

Nina

That was amazing! Didn’t do it in the morning but it was just what I needed!

Grace

I love the morning flow but I'm so stiff when I first wake up, I need more warm-up movements before getting into intense stretches!

Savanna

Mallory

I feel so refreshed and connected to my body! After -5 minutes. Absolutely amazing

Arin

Thank you Morgan! I’ve been trying to get into yoga for YEARS but I can never stick with it. Taking it easy with no expectations and this quick morning flow was perfect to get completed! (Esp as a single mama of two) 💚

Abby

I love the forward fold variation of cat/cow!!

You are the best yoga instructor out there…your voice is so sweet and relaxing and your cues are always on point and exactly what I need to hear every time :)

Yoli

This session definitely warmed me up to have a great day. Thank you! 💛

Stephanie

A great way to start back to a regular practice after a few days off!

Melanie B

Christina

Lindsay Maguire

My legs needed this little stretching session 🥰🥰🥰

Josephine Graabæk

I loved the pacing of this session! My legs feel so much looser.

Jamie

It was gentle but energizing, perfect way to wake up the body in the morning!

Jenna

Tina

First class and loved it! Your voice is so soothing and your ques are on point

Shaunna Mango

Short & sweet way to start the morning 🌞🤍✨

Kaly

Jarrad

This was such an amazing way to ease into my morning. I feel loose and relaxed but also feel like I got blood pumping! Thanks for the A+ morning!

Lizzie

Camila

This is one I’m definitely going to keep doing, looooved it🖤

This was the perfect wake-up this morning! It was just what I needed to get my day started.

Rebecca

Thanks Morgan! My parents were what was then a bit alternative and started me doing yoga when I was super little (32 now). I’ve done yoga off and on essentially my entire life, at least the physical part. I’ve had a back journey over the last year and after surgery in April I am finally feeling like I can start moving again. But it’s scary! And hard! And different! Anyways, this series felt like a good place to start and  was right!

Sophie

Practices like this one make it easy for me to want to roll out of bed and get on the mat, loved every second of it!🩵

Katie

Beautiful and warming start to my morning!

Brandi

Really great! I love how this flow activated my full body in such a short time. It feels good to start my day in this gentle but energising way ✨

Jess Verbeek

Dilara

Perfect morning flow super creative for 15 min!

Great stretch’s! Ready to start the day

Rachel

Rise and shine has been my favorite so far. I’m on my second time through.

Andrea

Michelle Jacobson

Just what I needed for my tired and stiff body! Perfect, clear instructions! Thank you!

Heidi

I loved the calm, clear instructions. I work with horses for a living, and this just showed me how stiff I am! Thank you for a great flow Morgan. 💕

This was an amazing way to start my day. I love the deep breathing and the adding in pulling another inhale from the mouth. I also really enjoyed the gentle flow to start moving in the morning! 😊

Corina

An all levels flow designed to warm your whole body and start your day off on the right foot, and mindset. Let’s Rise + SHINE y’all! ☀️🥳

Rise + Shine Flow 1

It was a spicy burn but just the right amount of time 👌🏼

This is gonna be amazing for my strength, I can see it now💜

Rise + Shine Flow 2

Really perfect for just rolling out of bed! Really enjoyed the movement in lizard. 🦎

Rise + Shine Flow 3

Hips feel excellent now! Great way to start the morning. Also loved cat/cow in goddess!

I loved the cat/cows in goddess pose. And the side bends were yummy too!!

Katrina

Rise + Shine Flow 4

I’m really loving these! I needed those side stretches in cresent. 🌛

Side body stretches are hard but sooo good in the morning 🫶🏻

Rise + Shine Flow 5

Loved this one! I really enjoyed the shoulder movements, I feel more fluid after this!

Manda

I am absolutely loving this series! It’s the perfect amount to reset in the morning. ☀️

Rise + Shine Flow 6

That toe stand was a great way to warm up the feet!

Work up a little earlier today to get day 7 in 🥰

Eliana

Rise + Shine Flow 7

Annaleigh

This was so lovely. Feel so relaxed and IN my body right now. Thank you 🥰

Rise + Shine Flow 8

Those side stretches were amazing, I didn’t even realize how tight I was!

You ALWAYS get me back to my mat! Thank you! 🙏🏼

Fleur

Rise + Shine Flow 9

Exactly what I needed this morning. Loved the lunge/eagle arms combo, but the hip stretch at the end was EVERYTHING it felt so good!

Lifting the arm and leg in tabletop really caught me off guard 😂🔥

Amazing to be able to do this outside in the morning

Rise + Shine Flow 1

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