Level 1. Work out some crunches and kinks within the hips to get your day started on a smooth note 🥰
Community
K
Kat • 10mo ago
Quick gentle effective hip opening and morning mobility and movement
L
Lindsey • 1y ago
This is a great way to start the day; especially if you’re like me and feel like you’re always stiff rolling out of bed! I would even say this is great for an end of the day stretch for those with desk jobs and the like!
C
Cara • 1y ago
Perfect start to the day. I have such tight hips and this was a great stretch.
Community