Name: Playbook - Morgan Tyler - REST: Day 7
Uploaded: 2024-03-18T16:18:36.388Z
Duration: 25 min
Description: REST: Day 7

I thoroughly enjoyed this challenge Morgan, really brought me back to my connection with breath work and made me realise how important it is to integrate it into my daily life.. My mood for the past 7 days has been much more balanced and I've noticed I crave this silence every morning. Thank you! Would love to see more meditations on your app ❤

Sylvie

I love love love this challenge!!! I’m probably going to restart it again tomorrow, thank you Morgan!

Danielle

A beautiful end to a beautiful week of rest. Thank you for holding space

meadow

What a great end to an amazing week of mindful relaxation! I so, so needed this practice and loved every moment of it ☺️

Lisa

I’ll definitely be continuing and repeating these. My anxiety levels decreased so much by actually resting, it’s amazing

Stacy

Alicia

Thank you so much Morgan for this challenge. Internalizing the notion that I do not need to earn rest was a game changer. As the week went on, I increasingly found myself craving the daily challenge and know I will keep coming back to this. Thank you for doing this. Thank you for sharing your energy and spirit with us in such a wholesome and constructive way. Sending you love, light and gratitude ✨

Andrea

Thank you, Morgan - for all of these wonderful classes! It was a week full of new things and helpful tools. I’d love more breathe work classes in the future! Until next time! ❤️

Emms

Thank you for a lovely 7 days. I’ll remind myself it needn’t be earned. It is deserved.

Amber

These past 7 days were much needed. Thank you for putting together such a great program.

Kristy

Emily Neville

Thank you this challenge has been amazing 🧡

Katheryn

Words cannot express how much this past week has meant to me, I’m feeling so so grateful! Thank you so much Morgan, I plan on coming back to these classes very soon 🙏😊

THANK YOU, MORGAN. My body thanks you and my mind thanks you. This was everything I needed and more. I am so incredibly GRATEFUL✨❤️ Namaste🙏🏼

Alisha

What a way to end a challenge 🙏🏽 namaste

Breiana Hiett

I was so cozy I napped at the end! What a beautiful week and journey of intentional rest. My goal is to continue with these every day. Thank you thank you🌼🌸💛

Alyssa

Saved the best for last, legs up the wall! Can’t thank you enough for creating this series and allowing me the space to rest when I haven’t been able to provide it to myself.

Katelyn Goodhart

It was beautiful. As sad as I am that this is technically the last day of the challenge, I am definitely going to be integrating this practice into my day-to-day life, because even after just 7 days I already feel mentally lighter, more motivated and more clear minded. Thank you for taking me in this beautiful journey and experience!

Kasey

Day #7! Wow what a beautiful gift to have given us all a motivation to take time to rest and relax. Definitely taken this week with me for days to come! Thank you, for being you, Morgan. 🥰

EriKat

I hope to revisit these again within the coming weeks. This was a wake up call to take better care of myself and my inner being.

Kayla

It has been a beautiful week with this Challenge 💜 thank you 🙏🏻

Ashley

For the first time in a long time, I'm not in competition with myself.

Niamh

A wonderful ending to a wonderful challenge. Thank you so much for creating this! Gonna try to stick with this now new habit. Feeling grateful and calm🙏✨

Sofie

Literally goosebumps all over my body in the last minute. A profound feeling of freedom and Grace as I focused gently on my candle in front of an image of the dove (the Holy Spirit).
I opened my wings (my arms ) at the end like a bird in flight. This is what it’s all about. I am ‘letting go of all that does not serve me.’

Kirsty

This challenge was just what I needed. It is so easy to forget to make time to relax, and I will definitely be making this part of my practice, even if it’s just taking a minute to breathe each day! Thank you so much for putting these beautiful classes together - it ready made a difference to my mindset!

Natasha

Loved the whole challenge! So sad it's over, I'm definitely going to repeat it again. Thanks for showing us the importance of rest, I'll try to keep integrating it everyday. Thank you Morgan!

Maria

Ugh needed this one today !! I love you for sharing this 💕

Caitlin

Welcome to Day 7.

MARCH 7th. You did it. One week of INTENTIONAL rest. Take a moment to reflect on how you feel.

REST: Day 7

Heidi

Excited to start this one! I need it after the loss of my grandfather last week

Savannah Gardner

REST PROGRAM INTRO 🌝

Really nice for a day when I was physically achy and low energy. Very calming and I loved the gentle background music!

Melanie B

Jessica Gosses

Katie

REST: Day 1

Sophia

didnt know how exhausted i actually was until i sat down on my mat with you for this REST challenge. Thank you for guiding me through this journey back to myself ❤️

That was really soothing. I loved the music. It helped me stay present and rooted to the present.

Cara

REST: Day 2

Elizabeth

I love this series! It has made me so calm before sleep. Thank you 🙏🏻

Jane

Kakky

REST: Day 3

Love the breathing exercise and relaxing pose. This i
Has been so great for helping me sleep

Anjani Patel

It’s amazing how my body now seeks rest subconsciously. For the first time in years

REST: Day 4

Home sick from work at the hospital and STILL having trouble letting myself rest until I repeated your mantra! Needed that so much, thank you.

Rachael Glassman

REST: Day 5

Kathryn

I love these rest classes so much!!!! I’ve committed myself to incorporating these into my weekly meditation and movement routine and I have been loving it! Thank you again Morgan, I’m so grateful for this practice 🙏

REST: Day 7

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